The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]
Sacred Rest 2025 - The Healing Gift of Restorative Yoga with Rachel Hanrahan Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING (opens in Rachel's website) Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia [...]
Crystal Dreaming Shamanic Journey For the last 10 years I have been facilitating shamanic journeys. After being initiated through the Quechua lineages of the Andes and finding my teacher Raym Richards creator of crystal dreaming I have now guided thousands of recalls of past life deaths. My experience has taught me that we are all [...]
Dreaming our existence in reality. The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. Albert Einstein Living in the world we use our senses of taste, hearing, seeing, touch and smell. Sight (Vision), [...]
Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair. The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. Through the process of yoga nidra, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more [...]
The greatest honour and privilege for me in my world is to guide others through shamanic processes. I have always had an interest in altered states as a pathway to connect to the divine. When we consider our thinking brain can only comprehend 40 bits of information a second on our best days and in [...]
8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind. Irest yoga nidra – nervous system repair promotes deep restoration [...]
iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]
The ultimate gift of soul release In Shamanic journeys we have an exquisite opportunity to learn, release and integrate deep soul lessons. In my experience of guiding shamanic journeys, I frequently witness the ultimate gift of soul release; an always-beautiful recognition of the loving connection of two souls and the release of one that [...]
In our society of the body beautiful, our fixation on the external beauty of thin, young and flawless we have sadly lost touch with the divine feminine beauty. This is becoming most evident to me as a 7-month pregnant female in our visual dominant society. In years gone by artisans created sculptures of an abundant [...]
