Repair the Nervous System with iRest Yoga Nidra – 8 week course (Online)

iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course (Online)   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and [...]

By |2020-07-17T14:21:14+10:00July 25th, 2020||0 Comments

Crystal Dreaming Shamanic Journey // FREE Discovery call

Crystal Dreaming Shamanic Journey For the last 10 years I have been facilitating shamanic journeys. After being initiated through the Quechua lineages of the Andes and finding my teacher Raym Richards creator of crystal dreaming I have now guided thousands of recalls of past life deaths. My experience has taught me that we are all [...]

By |2020-06-25T12:51:37+10:00June 25th, 2020|sacred therapies, Shamanic Journey|0 Comments

Dreaming our existence in reality – Rachel Hanrahan

Dreaming our existence in reality.   The intuitive mind is a sacred gift and the rational mind is a faithful servant.  We have created a society that honors the servant and has forgotten the gift. Albert Einstein   Living in the world we use our senses of taste, hearing, seeing, touch and smell.  Sight (Vision), [...]

Repair the Nervous System with iRest Yoga Nidra – 8 week course

iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well [...]

By |2020-01-23T12:20:18+11:00February 1st, 2020||0 Comments

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.   The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. Through the process of yoga nidra, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more [...]

5 Day meditation intensive Course – New Year Chakra Tune Up – With Rachel Hanrahan

New Year Chakra Tune-Up Meditation intensive with Rachel Hanrahan   Explore chakra energy medicine and your own capacity for self- healing through creating a balance and relaxation with your chakras. Build and explore subtle body energetic awareness through movement, guided meditations with mudras, mantras and pranayama. Deepen your own or develop a daily meditation and [...]

By |2019-12-03T17:01:44+11:00January 13th, 2020||0 Comments

The Greatest Honour – Rachel Hanrahan

The greatest honour and privilege for me in my world is to guide others through shamanic processes.  I have always had an interest in altered states as a pathway to connect to the divine.  When we consider our thinking brain can only comprehend 40 bits of information a second on our best days and in [...]

NERVOUS SYSTEM REPAIR iRest Yoga Nidra With Rachel Hanrahan

8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind.  Irest yoga nidra – nervous system repair promotes deep restoration [...]

By |2019-10-11T14:59:38+11:00October 11th, 2019|meditation, wellness, Yoga & Meditation, Yogic News|0 Comments

Repair the Nervous System with iRest Yoga Nidra – 8 week course

iRest Yoga Nidra With Rachel Hanrahan   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance [...]

By |2019-07-19T11:02:47+10:00July 22nd, 2019||0 Comments

iRest Yoga Nidra for Nervous System Repair, What do we do in an iRest class? – Rachel Hanrahan

iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]

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