5 Day Intensive | Five Animal Frolics | with Rachel Hanrahan 8 - 9am, 15-19 January - In Studio & Online Join us for an intensive of Five Animal Frolics. The focused practice on energy helps develop your internal power that connects you to the essence of you and all of nature that helps [...]
Qigong 5 Day Intensive | Dragon Qigong | with Rachel Hanrahan 9:30-10:30am - 1st-5th April, 2024 - In Studio & Online Dive into the Essence of Dragon Energy with our Year of the Dragon Qigong Intensive! Experience the ancient art of Qigong infused with the vibrant energies for 2024 The Year of the Dragon as [...]
Chakra Tune-Up 5 Day Meditation Intensive with Rachel Get the year underway aligning your mind body and soul. Explore your chakras and their elements through intention, pranayama, mantra, mudra and meditation. Revitalise your entire being and learn practices to take with you through the year to align, recharge and revitalise the main energetic centres [...]
Full Moon Chant Evening 'Full Moon in Cancer' Friday 6th Jan @ 7:30pm – 8:30pm 108 rounds of Gayatri mantra 108 rounds of Om Namah Shivaya Join us for an evening of sound healing. Under the auspicious full moon we will chant 108 rounds of the Gayatri mantra and follow that with 108 rounds of [...]
The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]
Sacred Rest 2024 - The Healing Gift of Restorative Yoga with Rachel Hanrahan GULING ORCHID SEASON Sunday. August 4 2:00 - 4:00 pm Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING (opens in Rachel's website) Sacred Rest is a lovingly crafted [...]
Sacred Rest 2022 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Date: 15 May 2022 - Autumn Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep healing [...]
Sacred Rest 2022 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Date: 20 February 2022 - Summer Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep [...]
Qigong for Anxiety Workshop Sunday 3 March 2023 @ 11:30am -1:00pm In Studio Only Anxiety is a natural reaction to the stress of modern life. Our attention and energy can be often scattered and pulled in lots of different directions. Qi Gong is an ancient moving meditation practice that helps you to turn inward, [...]
Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]