stress relief

Life Alignment: Through Powerful Healing and Transformation

Life Alignment: Through Powerful Healing and Transformation by Malini Chidzey INTRODUCING LIFE ALIGNMENT AT KUNDALINI HOUSE, 10% DISCOUNT ALL SESSIONS WITH MALINI IN THE MONTH OF FEB!  My name is Malini Chidzey, and I offer Life Alignment as a holistic and powerful system of energetic healing and personal transformation. I am very excited to be [...]

Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas

Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas Facilitators: Melissa Weaver and Katia Krassas Dates: Sun, February 1st Time: 2:00pm – 4:00pm Location: Kundalini House Studio Join Melissa and Katia for a moment of breath + meditation + healing life force energy + sound + silence + rest. “Reiki is love. Love is wholeness. Wholeness [...]

By |2026-01-21T15:20:41+11:00December 23rd, 2025|, , |Comments Off on Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas

The Six Healing Sounds – Qi Gong Workshop with Rachel Hanrahan

Six Healing Sounds Qi Gong Workshop with Rachel Hanrahan Sunday, January 11th | 11:30AM - 1:00PM Investment: $35 & Members $30 BOOK YOUR SPOT NOW The Six Healing sounds is an ancient practice from Traditional Chinese Medicine (TCM) that balances your energy and promotes well-being. Qigong is like a moving meditation all about gentle movements, [...]

By |2026-01-04T17:36:17+11:00December 10th, 2025|, , |0 Comments

Naturopathy for Stress and Anxiety: A Holistic Approach to Wellbeing by Tara Hearne

Naturopathy for Stress and Anxiety: A Holistic Approach to Wellbeing Stress and anxiety are on the rise in our fast-paced modern world, affecting not only our emotional wellbeing but also our physical health. While conventional treatments such as therapy or medication can be helpful, many people are seeking a gentle, holistic approach that nurtures the [...]

When Your Body Can’t Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine by Dr. Nicola Loizou

When Your Body Can't Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine If you're reading this, chances are your body feels like it's stuck in overdrive. Maybe you're lying awake at 3am with your mind racing through tomorrow's to-do list or yesterday’s interactions. Maybe you're having those anxiety dreams where you can't find [...]

Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne

Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th   Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]

By |2025-11-24T14:50:38+11:00August 8th, 2025||0 Comments

Self-Healing Qigong Course: Experience Greater Health and Vitality

Suitable and beneficial for everyone. Easy and enjoyable to practice. Qigong means energy work. It uses postures, movement, awareness and breath-work to influence, move and cultivate energy (Qi) throughout the body, utilising the same principles as Acupuncture, Chinese Medicine, martial arts and yoga. Qigong has a history of some 5000 years and is deeply respected [...]

By |2025-09-05T17:32:57+10:00July 22nd, 2025||0 Comments

Autumn Recharge with Bowen Therapy

What can Bowen do for you this Winter? Bowen can address pain relief, provide stress relief, improve immune function and increase energy levels. What is Bowen?   Bowen sessions are about relaxing on a massage table while your therapist addresses your specific needs, using deceptively gentle finger-tip pressure to powerfully activate precise combinations of muscle nerve and connective [...]

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