trauma recovery

Yoga and meditation for self-care – our memberships

Yoga and meditation for self-care Spring has sprung, Summer is around the corner and we are all getting ready to be outside and active! This time of year, with all the energy bursting forward and new growth, is the perfect time to embark on a committed journey for our well-being. Well-being and self-care may appear [...]

Yoga for Trauma Recovery – 10 week course (Thursdays)

Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By |2018-03-22T16:54:07+10:00February 6th, 2018|, |0 Comments

Yoga for Trauma Recovery – 10 week course (Tuesdays)

Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By |2018-03-22T16:59:35+10:00January 30th, 2018|, |0 Comments