Homemade cold and flu remedies As restrictions ease and we start to go back out into the community and see one another again, we are going to start to expose ourselves to a whole range of viruses again, not just COVID19. The common cold can make us feel tired and miserable. Below are [...]
Loving Kindness and Awakening to New Possibilities at the Gemini New Moon With the North Node rehoused earlier this month into Gemini and its opposite South Node repositioned in Sagittarius we are learning through diversity about new ways of understanding life. The North Node reflects our present evolutionary direction and the nodes stay in [...]
Self-Care During Winter & Beyond By Dr Miranda Phaedonos, Osteopath & Yoga Therapist Do the colder months leave you feeling flat or demotivated? Is your mood up one minute and then down the next? Every year the shock of heading into winter may leave feelings of dis-ease and perhaps emotional distress. This is precisely why [...]
When we’re full of uncertainty about our health or aging parents, layoffs, paying rent or the mortgage, or like in our current situation where even the grocery shopping can feel traumatic, life can feel threatening. No one knows exactly what the next week holds – or the next day for that matter. This crisis challenges [...]
Transformation and Finding Peace at the Scorpio Full Super Moon The recent change in direction of ruling planet Pluto provides an important backdrop to the upcoming Scorpio Full Moon. The planet of transformation is now moving backwards over old ground and forcing us to confront the pandemic of fear that currently clouds the earth and [...]
A Pot of Gold at the End of the Rainbow at the Taurean New Moon With the Sun moving into Taurus on the 20th of April, just three days ahead of the Taurus New Moon, the fiery energy of Aries is toned down and the focus becomes more embodied, stable and productive. While we may [...]
What is Chinese Medicine? Chinese Medicine has evolved over thousands of years and practitioners use Acupuncture, herbal medicine, moxibustion, gua sha (scraping), and cupping to address various health problems. Acupuncture is a technique in which practitioners stimulate specific points on the body, usually by inserting thin needles through the skin. Studies suggest that [...]
Lee Beaton - Psychotherapy & Counselling The current health crisis is putting stress not just on individuals but also on our relationships. While we are compelled to isolate ourselves to stop the spread of Covid19, help can be just a zoom, Skype or phone call away. I am here to support you and [...]
If you've ever felt stuck in recurring patterns of anxiety, overwhelm or emotional distress despite understanding why you feel the way you do, you may have wondered whether talking alone is enough. Body Centred Therapy is an approach that works with both the mind and the body, recognising that our experiences, emotions and trauma are [...]
Nutrient advice to help with healthy immunity Eating well is an important part of maintaining health and being able to resist disease. With the risk of Covid 19 upon us, it is essential that we maintain good health in all aspects of our life. Food can offer us a source of nutrients and vitamins [...]
