What is Chinese Medicine? Chinese Medicine has evolved over thousands of years and practitioners use Acupuncture, herbal medicine, moxibustion, gua sha (scraping), and cupping to address various health problems. Acupuncture is a technique in which practitioners stimulate specific points on the body, usually by inserting thin needles through the skin. Studies suggest that [...]
Lee Beaton - Psychotherapy & Counselling The current health crisis is putting stress not just on individuals but also on our relationships. While we are compelled to isolate ourselves to stop the spread of Covid19, help can be just a zoom, Skype or phone call away. I am here to support you and [...]
If you've ever felt stuck in recurring patterns of anxiety, overwhelm or emotional distress despite understanding why you feel the way you do, you may have wondered whether talking alone is enough. Body Centred Therapy is an approach that works with both the mind and the body, recognising that our experiences, emotions and trauma are [...]
Nutrient advice to help with healthy immunity Eating well is an important part of maintaining health and being able to resist disease. With the risk of Covid 19 upon us, it is essential that we maintain good health in all aspects of our life. Food can offer us a source of nutrients and vitamins [...]
The Wounded Masculine, Vulnerability and Inter-dependence: An Aries New Moon There’s no denying that we are moving into new territory as we approach the astrological New Year. Indeed the world is in unchartered territory with the heavy karmic sense of the end of the Age of Pisces. This has been brought to our recent [...]
Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist) There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]
Empowered gut health for IBS & Weight loss- The potential to solve gut issues The gut itself contains a thin layer of brain cells (neurons) called the Enteric nervous system which is involved with managing the process of digestion and moderating gut discomfort. The enteric nervous system is often referred to as body's second brain. There are hundreds of millions [...]
In Process Working through the stories of Yogi Bhajan There are conversations that need to be had; there are voices that need to be heard; there’s things that need to be acknowledged; there are changes afoot; there is the need for deep listening and feeling; this is the time for compassion. When I learned about [...]
The Unveiling of the Shadow It is with a heavy heart that we bring you the news that there had been an allegation of sexual abuse and abuse of power against Yogi Bhajan, the teacher that brought Kundalini Yoga to the west and shared this amazing technology. He came to the west to create teachers [...]
Appreciation as well as Striving at the Virgo Full Moon Mars is still in responsible and hard working Capricorn, sharing energies with Saturn and Pluto, until April Fool’s Day. While this is a practical and useful Mars, it is still somewhat impulsive and assertive as it continues to move Out of Bounds at this [...]
