Go for whatever makes you happy! by Dr. Leela Klein (TCM) If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]
A Kriya to make you radiant and glowing! Thank you 3HO for providing this Kriya online. The Kriya to Make You Enchantingly Beautiful This Kriya is also part of the publication I AM A WOMAN, available at our Kundalini House store.
Viatl energy is everything. Your vitality is the unique expression of you. Look after it with our Kundalini House tips! 1. Start your day with a coffee scrub and cold shower! Bring circulation to your skin and shed any dead skin cells. Special tip: get into recycling and head to your local coffee shop [...]
About 21 Stages Meditation Program The primary textbook for this program guides you through 21 stages of meditation as outlined by Yogi Bhajan. In this program we will engage in three separate journeys; each journey is comprised of seven stages, taking you step by step into a deeper level of awakening and realization. We will move through [...]
Here’s an interesting take on coffee..are you drinking it for you? Or for others? I road tested this idea today, I had a meeting, one in which I perceived that I needed to be switched on and to have a focused mind. So before the meeting I reached for the coffee - because we all [...]
Nervous System and our Brain by Rachel Hanrahan Book here! Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being. However we are human ‘beings’ and our physiology in particular [...]
Healing Addicitons: A 10-week Kundalini Yoga course with Onkartej Kaur Tell us about the outline of the course. What can I expect from the classes? What do I need to prepare? The course is designed around creating a deep, experiential understanding of our spiritual, mental, physical and energetic bodies, so that a mastery of [...]
The yoga of self-love by Fernanda Ausmus Yoga is a billion-dollar business. Melbourne is saturated with yoga. It is now part of mainstream pop culture. Deep down it is the art of deep listening to our body’s inner wisdom. How did it divorce from its root of mystery and mysticism to become diluted as [...]
How to get in touch with your feelings by Anna Diep Too often we become stuck in our head and rely only on our mind to find our way through life. A more holistic approach to life – one that encompasses mind, heart, body and spirit – empowers us to connect with all our [...]
Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings. This can help us to connect to our body and re-ground ourselves and from this place we [...]