wellness

How does Chinese Medicine work?

“Tong Ze Bu Tong; Bu Tong Ze Tong” Huang Di Nei Jing  “If there is free flow, there is no pain; if there is pain, there is lack of free flow.”   In Traditional Chinese Medicine, Qi (air or fluid) is stimulated at specific Acupuncture points to create a balanced flow throughout the body, this is said to balance the Yin and Yang of the body and create a smooth flow of [...]

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.   The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. Through the process of yoga nidra, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more [...]

But is it TRAUMA?! – Lee Beaton

But is it TRAUMA?! Most people think trauma is what you get after an accident or what soldiers suffer in a war, but from the recent findings of neuroscience and attachment theory the triggers of trauma have been shown to be much wider and more common place. Any event which threatens or triggers a sense [...]

Welcoming Leyna – Psychotherapist

We are very glad and excited to have Leyna join our team at Kundalini House on Thursdays.   You are a qualified Psychotherapist, who works with a wide range of clients, but you have also been working for the past 10 years in an area which needs a lot of support, that of family violence, [...]

The Greatest Honour – Rachel Hanrahan

The greatest honour and privilege for me in my world is to guide others through shamanic processes.  I have always had an interest in altered states as a pathway to connect to the divine.  When we consider our thinking brain can only comprehend 40 bits of information a second on our best days and in [...]

Simple steps to Calm Down – Nancy Hanley

Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]

Reiki – Why I Became A Reiki Practitioner With Luisa Scire

I had my first Reiki treatment over 10 years ago when I was holidaying with family in Queensland. I saw the certificate on her wall and just thought i would have a treatment. I layed on the table fully clothed and the practitioner placed her hands on various areas of the body. I don’t remember [...]

Can’t sleep? – Tips From Dr Leela Klein

Can’t sleep?   You are not on your own. Almost 90% of Australians suffer from a sleeping disorder, with 30% having a severe sleeping disorder, and 5% experiencing chronic insomnia. Furthermore, as we age our sleep patterns change, it will generally take longer to fall asleep and the quality of sleep is reduced. The elderly [...]

NERVOUS SYSTEM REPAIR iRest Yoga Nidra With Rachel Hanrahan

8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind.  Irest yoga nidra – nervous system repair promotes deep restoration [...]

By |2019-10-11T14:59:38+11:00October 11th, 2019|meditation, wellness, Yoga & Meditation, Yogic News|0 Comments