wellness

Yogic and Lifestyle tools to Build the Immune System – Dr Shanti Shanti Kaur

Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist)   There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]

Meet Sarah Cowell – Biodynamic Craniosacral Therapist

Welcome back to Kundalini House Sarah, we have worked with you before in a different capacity with your Tea Ceremony work. But we now have the pleasure of welcoming you as a Biodynamic Craniosacral Therapist and will be working from the Kundalini House Clinic on Fridays.    You were led to Craniosacral Therapy by your [...]

Meet Grace McGregor

Welcome to Kundalini House, we are very happy to have you join our team. You are working on Sundays at the moment, which I always find such a relaxing day to work, everyone is in holiday mode. You found Massage through your love of health and wellness and a realisation that you aligned with a [...]

Reiki an Energy Healing System

REIKI Reiki is an Energy Healing System developed by Mikao Usui From my understanding and Thank you to the International House of Reiki for the Resources used here.           A back story, Mikao Usui was on Mount Kurama Japan For a 21 day Fast & Meditation which was part of rituals [...]

How does Chinese Medicine work?

“Tong Ze Bu Tong; Bu Tong Ze Tong” Huang Di Nei Jing  “If there is free flow, there is no pain; if there is pain, there is lack of free flow.”   In Traditional Chinese Medicine, Qi (air or fluid) is stimulated at specific Acupuncture points to create a balanced flow throughout the body, this is said to balance the Yin and Yang of the body and create a smooth flow of [...]

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.   The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. Through the process of yoga nidra, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more [...]

But is it TRAUMA?! – Lee Beaton

But is it TRAUMA?! Most people think trauma is what you get after an accident or what soldiers suffer in a war, but from the recent findings of neuroscience and attachment theory the triggers of trauma have been shown to be much wider and more common place. Any event which threatens or triggers a sense [...]