women’s health

Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers

Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers What is self-compassion?   We tend to be much kinder to others than ourselves. Most people, when faced by the suffering of someone they care about, respond with patience, acceptance and presence. We might offer [...]

Meet The Teachers: Joanna Nation

Meet The Teachers: Joanna Nation Joanna Teaches Hatha, Kundalini and Qi Gong At Kundalini House   I’m looking forward to meeting you (if we haven't met before) and hello. You'll see me around Kundalini House teaching Kundalini Yoga, Hatha Yoga and Integrative Qi Gong (perhaps some other classes too as my offer continues to grow). [...]

Understanding Karmic Connections- By Melanie June

Understanding Karmic Connections- By Melanie June There is potent energy in the air planetary wise at the moment with Pluto, Saturn, Neptune, Jupiter and Chiron and Mercury in retrograde, beckoning us for deep transformation and triggering old wounds to be released. We also have a Full Moon lunar eclipse in Capricorn Wednesday July 17th (Australia [...]

iRest Yoga Nidra for Nervous System Repair, What do we do in an iRest class? – Rachel Hanrahan

iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]

Astrology With Gil Dwyer

A Shift to Outward Energy leading into the 1st of August Leo New Moon Mercury went retrograde on the eight of July (joining Jupiter, Saturn, Chiron, Neptune and Pluto) and will return to direct motion on the second of August. This provides a good opportunity for reviewing and reflecting on the details of everyday life, [...]

Welcoming Justine Mcgill – Qi Gong Teacher

I started practicing qigong five years ago after meeting a wonderful teacher at Kundalini House, Nicole Lee, who now teaches from her own qigong studio in Balaclava, Chi Space. Qigong offered a gentle but surprisingly powerful way to work with my body and mind that complemented the yoga and Buddhist meditation practices I already knew [...]

The ultimate gift of soul release – by Rachel Hanrahan

The ultimate gift of soul release   In Shamanic journeys we have an exquisite opportunity to learn, release and integrate deep soul lessons. In my experience of guiding shamanic journeys, I frequently witness the ultimate gift of soul release; an always-beautiful recognition of the loving connection of two souls and the release of  one that [...]

Astrology With Gil Dwyer July 2019

Believe in yourself at the Capricorn Full Moon/ Partial Lunar Eclipse The current eclipse season started with the 17th of June Sagittarian Full Moon, which so poetically occurred right at the galactic centre of the universe. While the portal will close at the next New Moon in Leo on the 1st of August, the influence [...]

Meet Fiona Dixon- Psychologist (Insight Psychology)

You have a lot of experience working with both adults and children, over 20 years, can you tell us a little bit about this experience and what brought you to Psychology?   In my late teens I experienced a number of significant losses. Whilst my friends were supportive, they didn’t really know what to say [...]

CHANGE YOUR THOUGHTS, CHANGE YOUR WORLD- MANIFEST WITH HYPNOSIS- BY MELANIE JUNE

  Change your thoughts, change your world! Manifest with Hypnosis- By Melanie June With the Wednesday the 3rd of July New Moon Solar Eclipse (Australian time), it’s a great gateway to make a fresh start. We often associate New Moons, with what we want to manifest and bring in to fruition, however our ability to [...]