Stress is an inevitable part of today’s modern lifestyle. Whether it is a result of work pressures, relationship problems, financial worries or other aspects of your life, one thing is clear – if it builds up excessively it affects both your emotional and physical well-being. How Stress Affects The Body Stress has long been the [...]
Like the rest of us, you probably feel a little bit sluggish and bloated after over-indulging through the Christmas/New Year period. You might have stacked on a few kilos or you could be surviving on caffeine to get you through the day. It might be time for a bit of a Detox to recharge the [...]
Written by Acupuncture Therapist Renee Knott Anyone who has received acupuncture will know that fine needles are carefully inserted into specific places called acupuncture points along a meridian or “energy channel”. But what exactly is a meridian or “energy channel”? A meridian is a pathway or channel through which the “qi” or vital energy flows [...]
If you have been indulging in too many of the ‘wrong’ foods during winter or not getting out and exercising enough, you might find that your body is feeling sluggish, slow and not very vital. It is now a great time to cut out a few foods to allow your digestion to have a rest [...]