body

How does Chinese Medicine work?

“Tong Ze Bu Tong; Bu Tong Ze Tong” Huang Di Nei Jing  “If there is free flow, there is no pain; if there is pain, there is lack of free flow.”   In Traditional Chinese Medicine, Qi (air or fluid) is stimulated at specific Acupuncture points to create a balanced flow throughout the body, this is said to balance the Yin and Yang of the body and create a smooth flow of [...]

Sacred Rest – The Healing Gift Of Restorative Yoga With Rachel Hanrahan

Sacred Rest 2020 - The Healing Gift of Restorative Yoga   Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]

By |2020-01-29T10:55:03+11:00January 16th, 2020||0 Comments

3 Day Kundalini Yoga Intensive – Let go and Let Love Flow – Mind, Body, Spirit Series With Onkartej

3- day Let go and Let Love Flow Intensive- Mind, Body, Spirit Series. “Fall in Love with Your Freedom.” -Mooji   A 3-day Kundalini Yoga journey focused on moving through stages of Reflection, Release and Relating. Remember your infinite potential to love, accept, express and deeply flow with self/other, Earth and Spirit.   Day 1: [...]

By |2019-12-03T17:10:42+11:00December 3rd, 2019||0 Comments

Can’t sleep? – Tips From Dr Leela Klein

Can’t sleep?   You are not on your own. Almost 90% of Australians suffer from a sleeping disorder, with 30% having a severe sleeping disorder, and 5% experiencing chronic insomnia. Furthermore, as we age our sleep patterns change, it will generally take longer to fall asleep and the quality of sleep is reduced. The elderly [...]

Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY   This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]

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