Together Through Grief | A Grief Healing Afternoon Facilitator: Francesca Liviero Dates: Saturday the 30th of May Time: 2:12pm – 4:00pm Location: Kundalini House Studio About the Teacher Join Francesca Liviero in this Greif Healing Afternoon After you lose someone, sometimes you just want people to ask you about them... the only person who asked me about [...]
Burnout and the Nervous System: What’s Really Happening by Tara Hearne Burnout Isn’t a Personal Failure; It’s a Nervous System Issue! Burnout doesn’t always look dramatic Sometimes it shows up as keeping up with work, caring for others, and getting things done, all while quietly feeling depleted and exhausted inside. You may be functioning, even [...]
Hatha for an Expansive Heart - 5 Day Hatha Yoga Intensive Teacher: Rhonda Weatherby Dates: Mon, January 5th - Fri, January 9, 2026Time: 7:00am - 8:15am Location: Kundalini House Studio + Online Event Description Step into a luscious five-day Hatha yoga intensive designed to open the heart—physically, emotionally, and energetically. This week offers a gentle yet powerful [...]
Naturopathy for Stress and Anxiety: A Holistic Approach to Wellbeing Stress and anxiety are on the rise in our fast-paced modern world, affecting not only our emotional wellbeing but also our physical health. While conventional treatments such as therapy or medication can be helpful, many people are seeking a gentle, holistic approach that nurtures the [...]
When Your Body Can't Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine If you're reading this, chances are your body feels like it's stuck in overdrive. Maybe you're lying awake at 3am with your mind racing through tomorrow's to-do list or yesterday’s interactions. Maybe you're having those anxiety dreams where you can't find [...]
“The world is part of us, as we are part of the world. Even through the smallest acts, we can demonstrate that. I believe in the human spirit, in the kindness in all of us, and I am hopeful for this world.” –Clemantine Wamariya With all that is unfolding throughout our home on Earth, I’m [...]