Naturopathy for Stress and Anxiety: A Holistic Approach to Wellbeing Stress and anxiety are on the rise in our fast-paced modern world, affecting not only our emotional wellbeing but also our physical health. While conventional treatments such as therapy or medication can be helpful, many people are seeking a gentle, holistic approach that nurtures the [...]
When Your Body Can't Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine If you're reading this, chances are your body feels like it's stuck in overdrive. Maybe you're lying awake at 3am with your mind racing through tomorrow's to-do list or yesterday’s interactions. Maybe you're having those anxiety dreams where you can't find [...]
When Your Body Needs More: Supporting Perimenopause and Menopause with Chinese Medicine and Acupuncture By Dr Nicola Loizou Perimenopause and menopause are natural transitions, but for many women, they bring a cascade of symptoms that can feel overwhelming and unpredictable. While hot flushes, mood swings, weight gain and night sweats are well-known, you might be [...]
Spring Renewal One-Month Challenge 2025 Monday 27th October – Sunday 23rd NovemberFREE to join – included with your regular class pass or membership Register here to join the Challenge! As the energy of spring blossoms, it’s the perfect time to reset, renew, and reconnect with yourself through movement and mindfulness. This 4-week challenge invites you [...]
Iron Shirt Qigong | Qigong 5 Day Intensive with Rachel Hanrahan Teacher: Rachel HanrahanDates: Monday 29th September - Friday 3rd October, 2025Time: 7.45am - 8.45am dailyLocation: Kundalini House Studio + Online Event Description Iron Shirt Qigong is an ancient Daoist art. Over five mornings, you’ll explore these timeless methods in a way that supports modern [...]
Qigong for Anxiety Workshop The workshop is designed to explore the cultivation of flow finding a pathway to feel more relaxed, more resourceful, less heavy, and able to go with the flow. In Qigong the opposite of flow is stress and anxiety. Qigong provides a solution to anxiety that comes from the inside out, the [...]
Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]
Suitable and beneficial for everyone. Easy and enjoyable to practice. Qigong means energy work. It uses postures, movement, awareness and breath-work to influence, move and cultivate energy (Qi) throughout the body, utilising the same principles as Acupuncture, Chinese Medicine, martial arts and yoga. Qigong has a history of some 5000 years and is deeply respected [...]
“The world is part of us, as we are part of the world. Even through the smallest acts, we can demonstrate that. I believe in the human spirit, in the kindness in all of us, and I am hopeful for this world.” –Clemantine Wamariya With all that is unfolding throughout our home on Earth, I’m [...]