Self-Care During Winter & Beyond By Dr Miranda Phaedonos, Osteopath & Yoga Therapist Do the colder months leave you feeling flat or demotivated? Is your mood up one minute and then down the next? Every year the shock of heading into winter may leave feelings of dis-ease and perhaps emotional distress. This is precisely why [...]
When we’re full of uncertainty about our health or aging parents, layoffs, paying rent or the mortgage, or like in our current situation where even the grocery shopping can feel traumatic, life can feel threatening. No one knows exactly what the next week holds – or the next day for that matter. This crisis challenges [...]
Lee Beaton - Psychotherapy & Counselling The current health crisis is putting stress not just on individuals but also on our relationships. While we are compelled to isolate ourselves to stop the spread of Covid19, help can be just a zoom, Skype or phone call away. I am here to support you and [...]
If you've ever felt stuck in recurring patterns of anxiety, overwhelm or emotional distress despite understanding why you feel the way you do, you may have wondered whether talking alone is enough. Body Centred Therapy is an approach that works with both the mind and the body, recognising that our experiences, emotions and trauma are [...]
The Wounded Masculine, Vulnerability and Inter-dependence: An Aries New Moon There’s no denying that we are moving into new territory as we approach the astrological New Year. Indeed the world is in unchartered territory with the heavy karmic sense of the end of the Age of Pisces. This has been brought to our recent [...]
Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist) There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]
In Process Working through the stories of Yogi Bhajan There are conversations that need to be had; there are voices that need to be heard; there’s things that need to be acknowledged; there are changes afoot; there is the need for deep listening and feeling; this is the time for compassion. When I learned about [...]
The Unveiling of the Shadow It is with a heavy heart that we bring you the news that there had been an allegation of sexual abuse and abuse of power against Yogi Bhajan, the teacher that brought Kundalini Yoga to the west and shared this amazing technology. He came to the west to create teachers [...]
Welcome back to Kundalini House Sarah, we have worked with you before in a different capacity with your Tea Ceremony work. But we now have the pleasure of welcoming you as a Biodynamic Craniosacral Therapist and will be working from the Kundalini House Clinic on Fridays. You were led to Craniosacral Therapy by your [...]
Welcome to Kundalini House, we are very happy to have you join our team. You are working on Sundays at the moment, which I always find such a relaxing day to work, everyone is in holiday mode. You found Massage through your love of health and wellness and a realisation that you aligned with a [...]
