iRest Yoga Nidra With Rachel Hanrahan We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance [...]
Keeping your Frequency High and The Gemini New Moon Astrological planetary cycles are complex and varied, ranging from the monthly cycle of the Moon to the 248 year cycle of Pluto. In 2005 dwarf planet Eris was discovered with its 560 year cycle extending the solar system orbit. We focus on the cycle of [...]
Home Remedies to Treat Cold Hands and Feet Experiencing cold feet is normal from time to time. Changes in temperature, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help you to relieve symptoms. There can be a variety of reasons [...]
Family Yoga Class For 7 years of age and up to come and enjoy some quality time with your family and get some yoga done at the same time! In the busyness of modern life, it’s not uncommon for families to find it challenging to spend quality time together. Between work, school, meals, soccer practice, [...]
Home Remedies to Treat Cold Hands and Feet Part 1 Experiencing cold feet is normal from time to time. Changes in temperature, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help you to relieve symptoms. There can be a variety [...]
EMBRACING THE STILLNESS OF WINTER AN ĀYURVEDA & YOGA WORKSHOP - With Namo Dev As the winter months approach we notice nature around us is beginning to withdraw and slow down. The trees are stripped bare and the animals begin preparing for and embracing the winter hibernation ahead. There is a sense of stillness [...]