Healthy Diet

DEALING WITH STRESS – By Dr. Leela Klein

DEALING WITH STRESS To say the least, it's been a stressful time and we have been feeling the effects that stress puts on our bodies. I have put together some of my favourite recommendations I give my clients to help support them in stressful times and prevent exhaustion. I hope you find them helpful too. [...]

Yogic and Lifestyle tools to Build the Immune System – Dr Shanti Shanti Kaur

Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist)   There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]

Winter – Time to rug up, eat walnuts & have acupuncture By Leela Klein

Winter – Time to rug up, eat walnuts & have acupuncture   Chinese Medicine encourages us to live in harmony with the seasons, and according to Chinese medicine theory, there are five seasons – winter, spring, summer, late summer, and autumn. Winter is the season of hibernation, when energy moves inward. A time of retreat [...]

Seasonal Beetroot Tart Recipe

Beetroot & Goats Cheese Tart:   A goat’s cheese and beetroot tart is not only super easy, it’s a fantastic way to use seasonal produce. Serve for lunch, as a side dish or light dinner.   INGREDIENTS 450g (1lb) beetroot, peeled 30ml (2 tbsp) olive oil salt and freshly ground pepper 1 pack (320g) ready-rolled puff [...]

Home Remedies to Treat Cold Hands and Feet Part 2 – By Leela Klein

Home Remedies to Treat Cold Hands and Feet Experiencing cold feet is normal from time to time. Changes in temperature, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help you to relieve symptoms. There can be a variety of reasons [...]

Autumn A Time For Letting Go

Oyster Shells & Dragon Bone – Chinese Medicine  Dr Leela Klein (TCM), 0421 283 442,  www.shellsandbones.com.au   Autumn is the season where the hot summer days gradually become shorter, where the cold creeps in and where the energising energy of summer is replaced by the deeper, more introspective, contracting energies of autumn. Autumn also governs [...]

Your Guide To A Healthy Spleen & The Importance

Your Guide To A Healthy Spleen & The Importance by Leela Klein   The Spleen, from a Chinese medicine point of view, is responsible for digesting food and converting it into energy (Qi), similar to the way the pancreas releases insulin to allow the body's cells to absorb ingested glucose, providing the cells with energy. [...]

Vegetarian Diet: Staying Healthy and Well – Chapter 9: Ayurvedic Sun Foods, Ground Foods & Earth Foods

Ayurvedic Sun Foods, Ground Foods & Earth Foods by Pip Atherstone-Reid Another way of choosing your food is by considering where in the environment they grow.  Foods that grow more than 1 metre above the ground are considered Sun foods, they absorb the maximum energy from the sun.  And are considered very high, etheric foods.  [...]

By |2018-12-11T14:35:34+11:00November 27th, 2018|Ayurveda, Healthy Diet, Healthy Food|0 Comments
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