Healing Thrush for Good with Naturopathy & Herbal Medicine Thrush is the result of an overgrowth of a normal yeast-like fungus called Candida. It most commonly occurs in the gut or the vagina, and on top of causing a series of uncomfortable and challenging symptoms, it can also become reccurent and difficult to resolve for [...]
The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]
Strategies to cope with uncertainty & anxiety By Dr Leela Klein (TCM) Feeling anxious, stressed or overwhelmed right now? Many of us are facing worries about our health, the health of loved ones, remote learning and teaching, increased pressure and stress from higher workloads, financial stress, and fears about what the future holds. Even if [...]
Hello lovely readers! My name is Melissa Weaver and I am very blessed and excited to be joining the wonderful team at Kundalini House in serving your wellness needs. You can see me for kinesiology, reiki, intuitive meditation, sound healing or a lovely, tailored blend - whatever works best for you! I see clients [...]
Vasomotor symptoms, or hot flushes and night sweats, are the most common symptoms of perimenopause and menopause. Perimenopause is the period before menopause when these symptoms begin and peak. This period lasts on average for 4 years but can last for much longer. Menopause is the time in a woman's life when she has not [...]
Our bodies are imbued with exquisite intelligence. They have a thousand wise ways to communicate vital information about our health & functioning, and the amount, colour, and consistency of our cervical mucus is a particularly fascinating and empowering one. Monitoring changes in cervical mucus is a key component of many Fertility Awareness Based Methods (FABMs). [...]
DEALING WITH STRESS To say the least, it's been a stressful time and we have been feeling the effects that stress puts on our bodies. I have put together some of my favourite recommendations I give my clients to help support them in stressful times and prevent exhaustion. I hope you find them helpful too. [...]
Have you been experiencing feelings of anxiety or overwhelm as Melbourne awakens from its COVID-induced slumber? You're not alone. It's been a rollercoaster of a year for all of us in Melbourne/Naarm, and though life has been returning to 'normal' in some ways, many people are struggling to find a sense of inner grounding and [...]
I’ve been using essential oils in many areas of my life since my early teenage years, but it was only once I started my study in Clinical Aromatherapy that I began to understand just how powerful those unassuming amber bottles of botanicals are. My personal oil rotation is constantly evolving, as I continue to experiment [...]
Breath is such an important part of health that every practitioner and teacher at Kundalini House uses it to support the health of their clients and students alike: Nasal breathing is particularly important and now that we are having to wear masks, it is important to make sure we are breathing correctly. So we wanted [...]