Meditation & Memory Can a simple daily practice support the brain? We are living in a time of high cognitive demand. Constant information. Fast pace. Global uncertainty.Many of us are holding more than ever before—mentally, emotionally, and physiologically. From a nervous system perspective, this builds what we call allostatic load—the cumulative burden of stress on [...]
Powerful New Beginnings: Libran Full Moon and Aries New Moon April Astrology Blog by Gil Dwyer April 2026 is a high energy and intense month with a huge concentration of planetary energy in Aries and Pisces bringing quick decisions, sudden, transformative shifts and karmic resets. Pisces conclusions and Aries new beginnings abound. This might include [...]
Fire Horse 2026: A Year of 12-Minute Kirtan Kriya The 17th of February, 2026 marked the beginning of the Year of the Fire Horse in the lunar calendar — a year traditionally associated with vitality, courage, momentum and bold forward movement. Fire Horse energy can be dynamic and expansive. It carries heat, drive and passion. [...]
Can 12 Minutes of Kirtan Kriya Support Brain Health and Reverse Cognitive Decline? Science, Practice, and Lived Experience By Kundalini Yoga Teacher, Karen Hewitt As a Kundalini yoga teacher, I am deeply curious about the science behind the practices we teach. I love the places where ancient wisdom and modern research meet, because they [...]
Outgrowing Old Belief Systems: Gemini Full Moon and Sagittarius New Moon December Astrology Blog by Gil Dwyer Venus moves into Sagittarius on the first day of the month, where affection is expressed freely, enthusiastically, generously and idealistically. Saturn and Mercury have both recently turned direct bringing a renewal of focus and enabling a reprogramming of [...]
How insulin resistance and oestrogen dominance can lead to fluid retention Many people notice they feel puffy, swollen, or “water-logged,” especially around their cycle. Two common contributors are insulin resistance and oestrogen dominance, and they often work together. Insulin resistance means the body isn’t responding to insulin as well as it should, so the pancreas [...]
The Bridge Between Heart and Expression Healing Through the Heart and Throat Chakras by Billie Atherstone Exploring the Fourth & Fifth Chakras — Anāhata & Viśuddha The chakras offer a profound roadmap for understanding the human experience — a map of energy, consciousness, and embodiment that guides us toward balance and wholeness. We can consciously [...]
40 Day Kriyas: The Ups and Ups by Pip Atherstone-Reid I'm on day 35 of my current Kundalini Yoga Kriya, committed to completing 40 days. Along the way, I've moved through waves of love and resistance—feeling everything from physical pain to bliss, and a surprising sense of calm and surrender that often lingers as I [...]
Naturopathy for Stress and Anxiety: A Holistic Approach to Wellbeing Stress and anxiety are on the rise in our fast-paced modern world, affecting not only our emotional wellbeing but also our physical health. While conventional treatments such as therapy or medication can be helpful, many people are seeking a gentle, holistic approach that nurtures the [...]
Igniting Your Inner Fire: Exploring the Solar Plexus (Manipura) Chakra by Billie Atherstone Sanskrit Name: Maṇipūra — meaning “lustrous gem”Element: FireColour: Yellow — the colour of vitality, radiance, and confidenceLocation: Solar plexus, above the navel and below the sternumGoverning areas: Digestive system, liver, pancreas, stomach, adrenals, and musclesDevelopmental stage: 2 to 4 years — developing autonomy, will, and the right to [...]