The Trauma Recovery Day Retreat at Kundalini House Return to Self: A Held Space for Nervous System Restoration Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 29th NovemberTime: 10.30am – 3.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW This full-day retreat is designed to help you reconnect with yourself while gently restoring an [...]
The Trauma Recovery Day Retreat at Kundalini House Return to Self: A Held Space for Nervous System Restoration Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 25th OctoberTime: 10.30am – 3.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW Other 2026 Dates: November 29 - BOOK NOW This full-day retreat is designed to [...]
The Trauma Recovery Day Retreat at Kundalini House Return to Self: A Held Space for Nervous System Restoration Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 30th AugustTime: 10.30am – 3.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW Other 2026 Dates: - October 25 - BOOK NOW - November 29 - BOOK NOW [...]
Protecting Your Brain for the Long Haul: How Acupuncture, Diet, Exercise, and Herbs Can Help By Dr Nicola Loizou Does Any of This Sound Familiar? You’re somewhere in the middle of life juggling school pickups, helping with homework, managing work deadlines and at the same time, you’re watching your parents slow down. Maybe you’ve noticed [...]
Tai Chi: Movement, Alignment, Focus and Relaxation by Simon Murray Tai Chi Chuan (a.k.a. Taijiquan) is a series of interconnected movements and postures. Initially an effective martial art, it’s now more commonly practiced slowly and mindfully to maximise its health benefits. There are 5 main schools or styles of Tai Chi, as well as many [...]
The Trauma Recovery Day Retreat at Kundalini House Return to Self: A Held Space for Nervous System Restoration Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 26th JulyTime: 10.30am – 3.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW Other 2026 Dates: - August 30 - BOOK NOW, PAY LATER - October 25 [...]
DAOIST HEALTH CARE Ancient wisdom for cultivating balance, vitality, and embodied presence in modern life Daoism (also, Taoism) is a philosophy, religion, way of life, and self-development path that is native to China, and has existed for thousands of years in many forms. Prominent Daoist texts are the Tao Te Ching (c. 500 BC), the [...]
How insulin resistance and oestrogen dominance can lead to fluid retention Many people notice they feel puffy, swollen, or “water-logged,” especially around their cycle. Two common contributors are insulin resistance and oestrogen dominance, and they often work together. Insulin resistance means the body isn’t responding to insulin as well as it should, so the pancreas [...]
When Your Body Can't Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine If you're reading this, chances are your body feels like it's stuck in overdrive. Maybe you're lying awake at 3am with your mind racing through tomorrow's to-do list or yesterday’s interactions. Maybe you're having those anxiety dreams where you can't find [...]
When Your Body Needs More: Supporting Perimenopause and Menopause with Chinese Medicine and Acupuncture By Dr Nicola Loizou Perimenopause and menopause are natural transitions, but for many women, they bring a cascade of symptoms that can feel overwhelming and unpredictable. While hot flushes, mood swings, weight gain and night sweats are well-known, you might be [...]