Home Remedies to Treat Cold Hands and Feet Part 1 Experiencing cold feet is normal from time to time. Changes in temperature, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help you to relieve symptoms. There can be a variety [...]
Your Guide To A Healthy Spleen & The Importance by Leela Klein The Spleen, from a Chinese medicine point of view, is responsible for digesting food and converting it into energy (Qi), similar to the way the pancreas releases insulin to allow the body's cells to absorb ingested glucose, providing the cells with energy. [...]
Spiced Pumpkin, Parsnip and Pear Soup Ingredients 1 ½ kg of Pumpkin 1 tbls olive oil 500 gr parsnips 2 small ripe brown pears 1 large onion 3 cloves of garlic 1 tbls curry powder Salt and pepper 6-8 cups of vegetable or chicken stock ½ cup of white wine (optional) Method Cut the [...]
My Practice by Tina LaRocca I am passionate about helping people find balance and renewal amidst the stresses of life.... and relief from pain that shows up in our bodies. My work is not only about treating the symptoms but about finding the cause or source of the problem. I am also a lecturer [...]
Kundalini Running with Doug Wilson About Doug and the workshop Join us for an inspiring & motivational workshop with Doug Wilson. At the age of 31, Doug was diagnosed with a life-threatening brain tumour. After undergoing a 14-hour operation, and suffering extensive cranial nerve damage, he battled surgically induced meningitis, had to learn to walk [...]
Vegetarian Diet: Staying Healthy and Well Chapter 3: Traditional Medicine By Pip Atherstone-Reid Traditional Medicines such as Classical Chinese Medicine or Ayurvedic Medicine believe that there is no one true diet choice for every person. Someone’s ideal diet depends on their individual constitution, lifestyle and age; what is right for one person may not [...]
Vegetarian Diet: Staying Healthy and Well Chapter 1: Inner Intelligence By Pip Atherstone-Reid This book is designed to introduce you to some different Traditional dietary principles that may help you to either transition to a Vegetarian diet or to improve your already existing Vegetarian diet. It is not a comprehensive read by any [...]
Broth for the Soul (now FODMAP and vegetarian friendly!) We are excited to have on our shelves nutra organics broth range. You can find on our shelves two vegetarian options, chicken and beef. Nutra Organics make it convenient to have a healthy nutritious filled snack. It’s as simple as adding two teaspoons to 250ml of [...]
Spring Cleanse for your Liver By Dr Leela Klein (TCM) Spring is here, and according to Chinese medicine it is the season that is associated with the liver. Spring is the time of new life flourishing, growth and activity of plants and animals after a long period of hibernation. And just like plants are stretching [...]
Kundalini Yoga for Strength & Stamina with Jo Nation 8-week Kundalini Yoga course on Tuesdays 6.30-7.30am Book here! What are you excited about for your upcoming course? I'll be introducing some kriyas that I haven't yet had a chance to teach. They are quite physically involved and I'm excited to not only work on [...]