nervous system health | Kundalini House

Igniting Your Inner Fire: Exploring the Solar Plexus (Manipura) Chakra by Billie Atherstone

Igniting Your Inner Fire: Exploring the Solar Plexus (Manipura) Chakra by Billie Atherstone Sanskrit Name: Maṇipūra — meaning “lustrous gem”Element: FireColour: Yellow — the colour of vitality, radiance, and confidenceLocation: Solar plexus, above the navel and below the sternumGoverning areas: Digestive system, liver, pancreas, stomach, adrenals, and musclesDevelopmental stage: 2 to 4 years — developing autonomy, will, and the right to [...]

By Kundalini House|2025-11-20T15:42:58+11:00November 13th, 2025|Body care, Clinic, community, Ener healing, Inhouse News, Self-care, Soul healing, wellness, Yoga & Meditation, Yogic News|0 Comments

When Your Body Can’t Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine by Dr. Nicola Loizou

When Your Body Can't Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine If you're reading this, chances are your body feels like it's stuck in overdrive. Maybe you're lying awake at 3am with your mind racing through tomorrow's to-do list or yesterday’s interactions. Maybe you're having those anxiety dreams where you can't find [...]

By Kundalini House|2025-11-12T15:26:26+11:00November 12th, 2025|acupuncture, Clinic, Ener healing, Mental Attitudes, psychology, Self-care, Traditional Chinese Medicine, Treating Sickness, wellness, Yogic News|0 Comments

Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne

Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]

By Kundalini House|2025-11-24T14:50:38+11:00August 8th, 2025|Yoga Events|0 Comments

Tending Your Nervous System in Uncertain Times by Katia Krassas

“The world is part of us, as we are part of the world. Even through the smallest acts, we can demonstrate that. I believe in the human spirit, in the kindness in all of us, and I am hopeful for this world.” –Clemantine Wamariya With all that is unfolding throughout our home on Earth, I’m [...]

By Kundalini House|2025-07-17T11:48:00+10:00July 17th, 2025|community, Counselling, psychology, psychotherapy, Self-care, Trauma Recovery, wellness, Yoga & Meditation|0 Comments