recovery

Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina

This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. The classes will include a combination of gentle nourishing physical exercises & postures, breath work and meditations that [...]

By |2019-06-03T16:50:59+10:00June 18th, 2019||0 Comments

Childhood Trauma Recovery Program. 14 week Kundalini Yoga course supporting people with Post Traumatic Stress

Restore your original strength & resilience - Childhood Trauma Recovery Program. A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress. This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By |2019-05-02T11:13:20+10:00February 19th, 2019||0 Comments

Repair the Nervous System with iRest Yoga Nidra – 8 week course

We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and wellbeing and bring balance to our nervous system. The deeply healing restorative [...]

By |2019-01-23T12:30:00+10:00February 4th, 2019||0 Comments

Kundalini Running with Doug Wilson

Kundalini Running with Doug Wilson About Doug and the workshop Join us for an inspiring & motivational workshop with Doug Wilson. At the age of 31, Doug was diagnosed with a life-threatening brain tumour. After undergoing a 14-hour operation, and suffering extensive cranial nerve damage, he battled surgically induced meningitis, had to learn to walk [...]

Yoga for Inner Vitality & Recovery

Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. [...]

By |2018-04-05T16:17:12+10:00April 19th, 2018||0 Comments