recovery

5 Day Vinyasa Intensive | Radiant Flow with Georgia Kelly

5 Day Intensive | Radiant Flow | with Georgia Kelly 6:30pm-7:30pm, 8-12 January - In Studio & Online   Join Georgia Kelly for a five-day Vinyasa Flow Yoga Intensive to kick-start your year! Together, we'll sync breath with movement, diving deep into playful sequences that speak to all levels. Georgia brings her vibrant energy, infusing [...]

By |2023-12-22T13:23:35+11:00December 15th, 2023||0 Comments

Childhood Trauma Recovery Program

Childhood Trauma Recovery Program   A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can [...]

By |2022-05-20T14:36:32+10:00December 1st, 2021||0 Comments

Yoga Nidra for Deeper Sleep With Rachel Hanrahan (Online)

Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan   Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]

By |2021-03-30T12:02:33+11:00March 30th, 2021||0 Comments

Trauma Recovery Program with Billie Atherstone

Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms  with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]

By |2024-03-05T14:10:55+11:00February 11th, 2021|, |0 Comments

Childhood Trauma Recovery Program – Stage 1 Wednesday’s

Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]

By |2021-02-11T16:30:21+11:00February 11th, 2021||0 Comments

Energetic Alchemy – A Transformative Journey Through the Energetic Body : 5 day Kundalini Yoga Intensive with Brad Neate 4th – 8th Jan 2021

This 5 day immersion dives into the powerful practice of alchemy. We move into more esoteric practices and alchemize any lower frequencies into a opportunity for transformation and growth. We follow the path of the spine and allow it to teach us and guide us. We will be practicing breathwork, kundalini yoga, sound healing, meditation, [...]

By |2020-12-21T16:41:08+11:00December 21st, 2020||0 Comments
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