Transparency of Light Kundalini Yoga intensive with Nancy Hanley Mon 8th Jan - Fri 12th Jan 6.30 - 7.45am Investment: $100 full / $22 casual drop-in attendance Kundalini House members come for free! BOOK HERE!
My favorite aspect of Kundalini yoga today (because it always changes) is the breath work. Before any actual poses - sitting and focusing on the breath allows us to drop into the here and now, reacquainting ourselves with our higher-self. It feels good to get reconnected! In Kundalini yoga we tend to use a lot [...]