Prenatal Yoga: benefits of starting early It's common for women to start attending Prenatal Yoga from around 30 weeks pregnant. It's never too late to start moving, but I definitely encourage women to start earlier if possible - here's why... HABIT FORMING On average, it takes 66 days for a new behavior to become automatic. (Lally et al, [...]
Harmony and Self Assertion at the Libra New and Aries Full Moon With Mercury, Jupiter, Saturn, Uranus, Neptune, Pluto and Chiron all retrograde at the moment we can expect much reflection and revisiting of relationships and situations from the past. Mercury has been travelling retrograde through the early degrees of Libra since the 11th of [...]
Your body is your precious vehicle for life! By Dr Robyn from Helical Healing How often do we really pay attention to our beautiful innately wise bodies? Maybe when we start getting a bit uncomfortable , or when we feel a bit stuck in life and/ or stuck in our emotions? As the saying [...]
An Introduction to Kundalini Yoga Billie Atherstone at Kundalini House introduces you to the practice of Kundalini Yoga. This will be part of a series, where we will look at all the different facets of the practice.
Service and Compassion at the Virgo New and Pisces Full Moon Mars moved into Gemini on the 20th of August lending flexibility to one’s assertion and encouraging the use of immediate perceptions and a wide variety of specialized skills. Mars will remain in Gemini until March 2023. The Sun entered Virgo on the 23rd of [...]
Creating a Blueprint for Success By Dharamjot Kaur Khalsa Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must but take the step. Over the past few weeks it has been encouraging to see more people come into the studio for yoga classes [...]
Here at Kundalini House, we’ve asked our Chinese Medicine Practitioners and Naturopaths what they ate to replenish their energy and nourish their resources during pregnancy and after birthing. Here’s their recommendations: Eat warming, cooked foods rather than cold salads and raw foods Ask your family to arrange a ‘meal train’ so your loved ones can [...]
From Self Expression to Humanitarianism: New and Full Moon on the Leo-Aquarius Axis Venus moved into Cancer on the 17th of July, linking feelings of safety with close nurture. Mercury, which has been travelling close to the Sun, progressed beyond Cancer and into Leo two days later, after opposing Pluto the day before. Expect energetic [...]
Acupuncture for Jaw Pain & TMJ Disorder During periods of stress many of us hold tension in our jaws subconsciously, or grind our teeth whilst sleeping. This can cause pain and tenderness along the jaw, in the temples and upper neck- even in the ears. Do you hear clicking or popping whilst chewing or yawning? [...]
5 Ways to Experience Calm By Dharamjot It always feels good to be in control of our words and actions without having the surprise of some erratic shouting, shutdown silence or slamming of a door. This type of reaction can be fast and happens without any thought. Can you relate? So where does it come [...]