Creating conscious choices By Dharamjot Kaur Khalsa, Holistic Wellness Counsellor I am enough, I am enough, I am enough. Perhaps if you repeat this phrase often it will feel true? But what if you keep over-committing, feeling the need to do more or to prove something all in the pursuit of feeling ‘enough’? Perhaps we [...]
The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]
By Pip Atherstone-Reid, co-owner of Kundalini House. Everything has a silver lining and after nearly 2 years in and out of lockdowns and trying hard to not to get COVID19, I was a little stunned into silence as I looked at my phone: PHILIPPA, your COVID test on 25/11/2021 is POSITIVE… Hang on, this couldn’t [...]
Supporting your physical and energetic body By Vanessa Foley A few weeks ago, I woke with a blocked left ear. Nothing that I did in the immediacy upon waking would clear it. This had been happening on and off over a few months, but this particular morning it was jammed shut and no matter what [...]
Why I got vaccinated By Dr Leela Klein (TCM) In the last few months many patients and friends have asked me if I got vaccinated, and why. I am not trying to convince anyone to get vaccinated; I am very much pro choice. This is just to tell you my little story. When the [...]
The mantra I have been saying to myself of late is “This too shall pass”. I started saying this to myself recently, but today only consciously realised I’d been doing it. Maybe this mantra has kept me afloat this week? After all, our thoughts and words are powerful creators of our own reality. This begs [...]
How To Create A Vision Board - What To Include In Your Board Find out how to create a vision board for your life goals. Get ready to put your vision together so you can get clarity on what next steps you need to take. How to create a vision board and achieve your dream [...]
Moving Forward with New Energy: A Passionate Aries New Moon There’s a sense that the new Jupiter-Saturn cycle, birthed at the first degree of egalitarian Aquarius in December 2020, is echoing in the walls of the Australian Parliament and reverberating throughout the community. It is timely to recall that the overall astrological theme for 2021 [...]
Hello lovely readers! My name is Melissa Weaver and I am very blessed and excited to be joining the wonderful team at Kundalini House in serving your wellness needs. You can see me for kinesiology, reiki, intuitive meditation, sound healing or a lovely, tailored blend - whatever works best for you! I see clients [...]
Vasomotor symptoms, or hot flushes and night sweats, are the most common symptoms of perimenopause and menopause. Perimenopause is the period before menopause when these symptoms begin and peak. This period lasts on average for 4 years but can last for much longer. Menopause is the time in a woman's life when she has not [...]