Fire Horse 2026: A Year of 12-Minute Kirtan Kriya The 17th of February, 2026 marked the beginning of the Year of the Fire Horse in the lunar calendar — a year traditionally associated with vitality, courage, momentum and bold forward movement. Fire Horse energy can be dynamic and expansive. It carries heat, drive and passion. [...]
Can 12 Minutes of Kirtan Kriya Support Brain Health and Reverse Cognitive Decline? Science, Practice, and Lived Experience By Kundalini Yoga Teacher, Karen Hewitt As a Kundalini yoga teacher, I am deeply curious about the science behind the practices we teach. I love the places where ancient wisdom and modern research meet, because they [...]
Your Key to Transformation and Manifestation The Full Moon has long been regarded as a powerful time for transformation, release and manifestation. Across cultures and traditions, this celestial phase is recognised as a period of heightened energy, illumination and deep reflection. By aligning with the lunar cycles, we can consciously work with these natural rhythms [...]
Introducing Our New Timetable: Strength with Heart Welcome to an exciting new chapter at Kundalini House! As we step into our 19th year of operation, we are proud to continue evolving and enhancing our offerings to meet the needs of our vibrant community. Our journey has always been guided by the belief that there isn’t [...]
KUNDALINI YOGA IN UKRAINE: Resourcing Ukrainian Resilience in the Face of War by Billie Atherstone Over the past decade, I have been actively involved with the Guru Ram Das Center for Medicine and Humanology, a not-for-profit organisation and school based in the US. Throughout this time, I have immersed myself in the transformative practice [...]
How are you sleeping? This is something I like to ask to all of my patients. Sleep is such a huge determining factor to our mental and emotional wellbeing as well as daily energy levels. And if things in this area aren’t going as well as they could, Acupuncture and Chinese medicine treatment may help [...]
A Guided Breath Practice to Create Calm and Aid Sleep With Melisa Chabierski This practice is good for all, but especially fabulous for postnatal women who can not rest, relax, or sleep when their baby is asleep. Rhythmic Extension Breath Breath practice that begins with equal in and out flows of the breath, [...]
Heart Breath with Dharamjot Kaur Khalsa Kundalini Yoga Teacher & Counsellor I was in a meeting at work and everyone was arguing for over 15 minutes with no resolution in sight. I remembered to practice Heart Breath and sat back and after a few minutes calm had been restored in the room and an agreement [...]
Now that you have booked a live stream class, here is what comes next. Step 1: Check your email for the live stream link Live stream links are sent out 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within a minute or two. [...]
Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist) There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]