For those of you looking to sink into a book this Summer (or Winter, for our Northern Hemisphere friends), I’ve put together a selection of my top picks across different genres. These are some of the classics that hold a special place in my heart. With themes of spiritual exploration, self-discovery and expanding consciousness – [...]
The Benefits of Placenta Encapsulation Hey there, new mums to be! We know that postnatal wellbeing can sometimes take a backseat when you're caught up in the whirlwind of motherhood. But guess what? There's a secret weapon that can help you balance it all - placenta encapsulation! Yep, you heard that right. There are so [...]
The holidays are here, and we know life gets busy! But that doesn’t mean you have to let your yoga or Qigong practice slip through the cracks. At Kundalini House, we make it super easy (and enjoyable) to keep up with your well-being through live online yoga classes and Qigong sessions. Picture this: you, on [...]
When you feel like you need some grounding, centering or calming, simple foot Acupressure is a gentle and supportive way to find this. Learning Acupressure was part of my training to become a Shiatsu practitioner. Shiatsu therapy is a form of bodywork developed through a Japanese lens, which works with the same channel (or meridian) [...]
Understand what endometriosis is, signs to look out for, how to get diagnosed, treatment comparisons, Acupuncture and Chinese Herbal Medicine for Endometriosis management. I recently started treating a woman with sub-fertility, who has been trying to conceive for 4 years unsuccessfully. Only at age 38 was she finally diagnosed with Endometriosis. She’s part of a [...]
Childhood trauma can cast long shadows over our lives, but it doesn't have to define your future. If you're ready to heal and transform, this post is for you. It was the morning of December 26th, and Emma (not her real name), a teenager at the time, found herself in the middle of a lagoon, [...]
As someone who has worked as a body-centered therapist and a doula for years, I am passionate about supporting people strengthen their connection to their innate wisdom and authority. This means connecting to our body and to nature itself. Our bodies hold an incredible amount of knowledge and strength, but it's not easy to stay [...]
One of the resources I often turn to for insight and advice about the education and science of sex is Emily Nagoski’s essential work Come As You Are. It is a fun and often mind-blowing read. One topic close to my heart, and no doubt yours as a client of Kundalini House, is mindfulness. How [...]
Preparing for a baby's arrival often focuses heavily on the birth itself, but planning for the postnatal period is equally crucial. We often underestimate the profound physical, mental, and emotional impact of carrying and birthing a baby. Did you know it takes about two years for a woman’s body to fully recover from pregnancy and [...]
Love and sex are now a strong part of our definition of romance. While sexual desire comes from our attraction to someone, we only fall in love with them if they become an attachment figure, a person who reminds us of what we need to feel safe and secure. As we get to know the [...]