anxiety

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley   Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope.   [...]

By |2019-10-17T12:12:56+11:00November 4th, 2019||0 Comments

Mental Health for the Aquarian Age Training

KUNDALINI YOGA THERAPY PROFESSIONAL YOGA THERAPY TRAINING Mental Health for the Aquarian Age Training with Dr Shanti Shanti Kaur Khalsa; Siri Bhagvati and Randeep Kaur We are delighted to offer a course that focuses on Mental Health in the Aquarian Age and equips you to teach Kundalini Yoga therapeutically. In Australia, one in five people [...]

By |2019-09-02T16:34:57+11:00November 1st, 2019||0 Comments

Simple steps to Calm Down – Nancy Hanley

Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]

Can’t sleep? – Tips From Dr Leela Klein

Can’t sleep?   You are not on your own. Almost 90% of Australians suffer from a sleeping disorder, with 30% having a severe sleeping disorder, and 5% experiencing chronic insomnia. Furthermore, as we age our sleep patterns change, it will generally take longer to fall asleep and the quality of sleep is reduced. The elderly [...]

7 Week Course Yoga & Meditation Course for Anxiety and Stress

Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]

By |2019-08-05T13:23:24+11:00September 2nd, 2019||0 Comments

Learning to understand your body & yourself – Yoga and Meditation for Anxiety & stress from Nancy Hanley

WEATHER PATTERNS OF YOUR BODY AND THE RETURN TO BALANCE   Right now I’m up in far north Queensland teaching yoga by the beach. I’ve been here for 3 weeks and each morning I watch the changing weather patterns of the ocean. No two days are the same. For a few days it will be [...]

7 Week Course Yoga & Meditation Course for Anxiety and Stress

Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]

By |2019-05-27T16:18:35+11:00April 29th, 2019||0 Comments

Yoga & Meditation Course for Anxiety and Stress

Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 8-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the physical, mental and emotional experience of anxiety and [...]

By |2019-02-06T17:01:41+11:00February 25th, 2019||0 Comments

Conscious Mornings: 5-day Yin Yoga intensive

CONSCIOUS MORNINGS Clear physical tension, mental congestion and emotional stagnation. An intensive in generating and grounding qi for deeper awareness and wellbeing. Qi gong, yin yoga, pranayama and meditation. All levels welcome.   5-day Yin Yoga intensive with Evelyn Mon 14th Jan - Fri 18th Jan 9.30 - 10.45am   Full course: $100/ casual attendance [...]

By |2018-12-20T14:00:05+11:00January 14th, 2019||0 Comments