Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness July 13th - September 14th TUESDAY'S 11:15am - 12:45pm   Build insight, compassion, flexibility & the ability to calm and focus the mind.   Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]

By |2021-03-17T12:48:22+11:00July 13th, 2021||0 Comments

Remembering How to Relax 7-week Kundalini yoga course to alleviate stress and anxiety with Nancy Hanley

In this 7-week course you will practice yoga and meditation and breath techniques that provide immediate relief from feeling overly stressed, easily distracted, anxious, wired/tired, fatigued/depleted. You will also be given ongoing practices to assist with better sleep, stress management and a restless, busy mind. Develop a deeper understanding of your own personal triggers and [...]

By |2021-05-10T14:57:09+10:00June 10th, 2021||0 Comments

Astrology Blog With Gil Dwyer – Finding Deep Stillness in Nature at the Taurus New Moon

Finding Deep Stillness in Nature at the Taurus New Moon May begins with a reminder of the lurking Saturn-Uranus square—the astrological signature for 2021—as the Sun interacts with Uranus, and shortly after with Saturn, in the first few days of May. While the square between these two planets will not be exact for the second [...]

By |2021-05-06T12:00:11+10:00May 6th, 2021|Astrology|0 Comments

Gong Bath with Dhyan Simran

Gong Bath With Dhyan Simran Come join us for a journey of purification, healing and transformation. The evening will begin with Kundalini Yoga, Breath Awareness and Meditation The perfect formula for deep relaxation and restoration. The Gong facilitates the moment of prana to heal the body. The sound of the Gong alone can promote a [...]

By |2020-01-03T13:12:36+11:00March 20th, 2020||0 Comments

5 Day Kundalini Yoga Summer Intensive Course – Creative Stamina Sun Energy

Creative Stamina - Sun Energy 5 Day Kundalini Yoga Summer Intensive Course   Within each of us is a balance of sun and moon, masculine and feminine. The feminine reflects the ever changing nature of existence; the masculine reflects the consistent bright sun that is always there, providing warmth and certainty to everyday. We can [...]

By |2019-11-27T14:51:46+11:00January 13th, 2020||0 Comments
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