The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]
Strategies to cope with uncertainty & anxiety By Dr Leela Klein (TCM) Feeling anxious, stressed or overwhelmed right now? Many of us are facing worries about our health, the health of loved ones, remote learning and teaching, increased pressure and stress from higher workloads, financial stress, and fears about what the future holds. Even if [...]
Finding Deep Stillness in Nature at the Taurus New Moon May begins with a reminder of the lurking Saturn-Uranus square—the astrological signature for 2021—as the Sun interacts with Uranus, and shortly after with Saturn, in the first few days of May. While the square between these two planets will not be exact for the second [...]
Hello lovely readers! My name is Melissa Weaver and I am very blessed and excited to be joining the wonderful team at Kundalini House in serving your wellness needs. You can see me for kinesiology, reiki, intuitive meditation, sound healing or a lovely, tailored blend - whatever works best for you! I see clients [...]
Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Nutrient advice to help with healthy immunity Eating well is an important part of maintaining health and being able to resist disease. With the risk of Covid 19 upon us, it is essential that we maintain good health in all aspects of our life. Food can offer us a source of nutrients and vitamins [...]
How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]
Osteopathy can be a great modality on its own or as an adjunct to mental health services depending one's individual requirements. A consultation may involve the direct treatment of the nervous system to quieten the sympathetic nervous system - what controls our fight or flight response and can cause us to stay in a stressed [...]
Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring TEDtalk, (if you haven't checked it out yet then jump on board: the word vulnerability is finally being understood and accepted for its authentic meaning rather then the condemning it has received in our culture for so long. vulnerable /ˈvʌlnərəbəl/ [...]
Do you have dreams, goals and aspirations that you have been planning to get started on soon, later, tomorrow? We all know tomorrow never actually comes, so we could all use a little bit of help to maximise our enjoyment in life, and to achieve the success and aspirations we deserve. With the assistance of Clinical Hypnotherapy, [...]
