WEAVING MY WAY A monthly circle for women navigating the changing season of midlife If midlife has left you feeling changed, uncertain, exhausted, or quietly wondering who you are becoming, you are not alone. This season of life can bring unexpected shifts in your identity, relationships, confidence and body. However, it can also become an [...]
Midlife: A New Dance by Katia Krassas Midlife can feel like an unravelling.It can also be a remembering. A remembering of your own voice.A remembering of what matters.A remembering of the woman beneath the roles, expectations, and responsibilities. If you are feeling called to slow down, listen more deeply, and explore what this season of [...]
Naturopathy for Stress and Anxiety: A Holistic Approach to Wellbeing Stress and anxiety are on the rise in our fast-paced modern world, affecting not only our emotional wellbeing but also our physical health. While conventional treatments such as therapy or medication can be helpful, many people are seeking a gentle, holistic approach that nurtures the [...]
When Your Body Needs More: Supporting Perimenopause and Menopause with Chinese Medicine and Acupuncture By Dr Nicola Loizou Perimenopause and menopause are natural transitions, but for many women, they bring a cascade of symptoms that can feel overwhelming and unpredictable. While hot flushes, mood swings, weight gain and night sweats are well-known, you might be [...]
How Chinese Medicine Supports Fertility, Pregnancy and Postpartum Health with Dr Nicola Loizou For thousands of years, Traditional Chinese Medicine (TCM) has been used to support women's reproductive health and optimise fertility. This holistic approach can also provide profound support during pregnancy and after childbirth when the rhythms of life are finding their new grooves. [...]
Understand what endometriosis is, signs to look out for, how to get diagnosed, treatment comparisons, Acupuncture and Chinese Herbal Medicine for Endometriosis management. I recently started treating a woman with sub-fertility, who has been trying to conceive for 4 years unsuccessfully. Only at age 38 was she finally diagnosed with Endometriosis. She’s part of a [...]
Healing Thrush for Good with Naturopathy & Herbal Medicine Thrush is the result of an overgrowth of a normal yeast-like fungus called Candida. It most commonly occurs in the gut or the vagina, and on top of causing a series of uncomfortable and challenging symptoms, it can also become reccurent and difficult to resolve for [...]
Osteopathy and Period Pain (Dysmenorrhoea) Experiencing pain just prior to or during your period is often considered normal, unavoidable and ‘just one of those things’. Osteopaths take a different view, and may be able to help. Dysmenorrhoea can be described as severe period pelvic pain that interferes with normal daily activities. It causes stress and [...]