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Support Precedes Movement

Support Precedes Movement How to use your legs to support your body for greater rhythm, energy and flow on the run.     Your body moves better when you provide it with the right support.   Most runners do not give much consideration to their organs. However, given the critical functions they perform it is [...]

By | 2017-12-01T17:56:02+00:00 December 9th, 2017|0 Comments

Journey through Mindful Movement – Qigong & Meditation

As we close our eyes we begin to draw our attention inwardly… We stand in 'Bamboo in the wind', a simple and relaxed standing posture, our focus settles on the breath. Observe the inhalation. The sensation of the breath coming in, through the nostrils, feeling it glide past the back of the throat and move [...]