But is it TRAUMA?! Most people think trauma is what you get after an accident or what soldiers suffer in a war, but from the recent findings of neuroscience and attachment theory the triggers of trauma have been shown to be much wider and more common place. Any event which threatens or triggers a sense [...]
This story I am sharing is “my way” to invite you into experiencing the yoga class I run at Kundalini House for your teenage son/daughter. In India where I come from, yoga is part of everyday life and being a yoga teacher, you carry responsibility to help every child/teen’s body and mind gain a language [...]
Change your thoughts, change your world! Manifest with Hypnosis- By Melanie June With the Wednesday the 3rd of July New Moon Solar Eclipse (Australian time), it’s a great gateway to make a fresh start. We often associate New Moons, with what we want to manifest and bring in to fruition, however our ability to [...]
We are very excited to have Lee join the team as a Relationship Counsellor and Psychotherapist at Kundalini House. Healthy relationships are such a big part of our overall health and I believe all of us need the guidance of a thoughtful hand when negotiating difficult times within our intimate relationships. We are very happy [...]
Manifest your wildest dreams this New Moon- By Melanie June There is a new moon in Gemini tonight, which is a great time to begin new projects, business or focus on what you want to bring into creation. Whilst it’s a great time to manifest and work with the energy of the moon, you also [...]
Celebrating Strength & Resilience; women’s stories resisting and surviving family violence. Sophie presented at the Psychotherapy and Counselling Federation Australia 2019: Working with Trauma conference in Sydney earlier this year. She presented a film she’d made in a community health setting, Celebrating Strength & Resilience, which explores five women’s journeys through family violence in their [...]
How to get in touch with your feelings by Anna Diep Too often we become stuck in our head and rely only on our mind to find our way through life. A more holistic approach to life – one that encompasses mind, heart, body and spirit – empowers us to connect with all our [...]
Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings. This can help us to connect to our body and re-ground ourselves and from this place we [...]
Interview with Anna Diep, Holistic Living Coach Welcome to Kundalini House Anna, we are so excited that you are now part of our Kundalini House team as a Holistic Living Coach! We would love to learn more about you and your practice, so we put together some questions for you. What made you come [...]
An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Program One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger. The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]
