Yoga and meditation for self-care Spring has sprung, Summer is around the corner and we are all getting ready to be outside and active! This time of year, with all the energy bursting forward and new growth, is the perfect time to embark on a committed journey for our well-being. Well-being and self-care may appear [...]
AYURVEDIC DOSHAS SIMPLIFIED By Pip Atherstone-Reid Doshas are the force or energies that create the physical body and mind. They determine conditions of growth, aging, health and disease. We are born with Doshas called Prikruti (our constitution) and then the Doshas that are aggravated by our lifestyle and diet; called Vikruti. In selecting the right [...]
Yoni Steaming - really? by Dr. Leela Klein Yes, you did hear correctly – this is really about steaming your vagina, your yoni! Yoni steaming involves exposing the vagina to steam to cleanse it and enhance its health. The practice has recently made the news due to [...]
Culmination and Change – Empowering the Feminine and Freeing the Heart This column is being penned just before the electrifying Taurean Full Moon of 25th of October described in my previous column. This is a particularly unpredictable and potent (and potentially insightful) time with retrograde Venus less than a degree from the Sun directly opposite [...]
Why I love the medium side of Massage Therapy : Rest, Grounding, Healing, Nourishing You. by Luisa Scire For me the medium side of massage is the place where no force is used – here you won’t feel elbows and deep tissue techniques but the medium touch approach where there is enough delightful pressure [...]
8 reasons Yoga is good for Teens! In no particular order (and as well as being a whole lot of fun!) here are 8 wonderful qualities that a yoga practice can help to promote for adolescents: Mindful Awareness. As the pace of modern life continues to increase, most Australian teens have all the information they [...]
Three ways Yoga helps the Nervous System by Pip Atherstone-Reid ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]
Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]
Adopting a vegetarian lifestyle by Pip Atherstone-Reid One of my teachers, Prof. Wang, used to tell me that being Vegetarian was not only about avoiding meat but was also about your lifestyle. Adopting a Vegetarian lifestyle meant that you practiced Ahimsa; non-violence. Not just non-violence to the animals by not eating them, but also [...]
Broth for the Soul (now FODMAP and vegetarian friendly!) We are excited to have on our shelves nutra organics broth range. You can find on our shelves two vegetarian options, chicken and beef. Nutra Organics make it convenient to have a healthy nutritious filled snack. It’s as simple as adding two teaspoons to 250ml of [...]