Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]
Time for Logical Action and Concern for the Earth: The Virgo Super New Moon The recent Aquarian Full Moon was rendered deep and intense by the presence of Pluto, but the winds of change are in action once again and by the time of the Virgo New Moon on the 30th of August all the [...]
Living in Peace and Harmony leading into the Aquarius Full Moon The Leo New Moon got the month of August off to a creative, fiery and heartfelt start, ideally reconnecting us on some level with our inner child. Mercury stationed to turn direct an hour before the New Moon and will be in its shadow [...]
The stress response 40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]
Winter – Time to rug up, eat walnuts & have acupuncture Chinese Medicine encourages us to live in harmony with the seasons, and according to Chinese medicine theory, there are five seasons – winter, spring, summer, late summer, and autumn. Winter is the season of hibernation, when energy moves inward. A time of retreat [...]
Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers What is self-compassion? We tend to be much kinder to others than ourselves. Most people, when faced by the suffering of someone they care about, respond with patience, acceptance and presence. We might offer [...]
Meet The Teachers: Joanna Nation Joanna Teaches Hatha, Kundalini and Qi Gong At Kundalini House I’m looking forward to meeting you (if we haven't met before) and hello. You'll see me around Kundalini House teaching Kundalini Yoga, Hatha Yoga and Integrative Qi Gong (perhaps some other classes too as my offer continues to grow). [...]
Understanding Karmic Connections- By Melanie June There is potent energy in the air planetary wise at the moment with Pluto, Saturn, Neptune, Jupiter and Chiron and Mercury in retrograde, beckoning us for deep transformation and triggering old wounds to be released. We also have a Full Moon lunar eclipse in Capricorn Wednesday July 17th (Australia [...]
iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]
A Shift to Outward Energy leading into the 1st of August Leo New Moon Mercury went retrograde on the eight of July (joining Jupiter, Saturn, Chiron, Neptune and Pluto) and will return to direct motion on the second of August. This provides a good opportunity for reviewing and reflecting on the details of everyday life, [...]
