Childhood trauma can cast long shadows over our lives, but it doesn't have to define your future. If you're ready to heal and transform, this post is for you. It was the morning of December 26th, and Emma (not her real name), a teenager at the time, found herself in the middle of a lagoon, [...]
Are you faced with the challenge of living with a chronic illness? Would you like practical tools based on Yogic principles to assist with the day-to-day management of your condition? Yoga therapy for chronic health conditions - with Joanna Nation - skilfully utilises the pillars of Kundalini yoga- movement, breath work, mantra, meditation- to [...]
Feeling BLOATED and TIRED with POOR APPETITE and LOOSE STOOLS? The way our bodies process food and water affects how much energy we can produce and how well all of our organ systems work, which in turn nourishes our body, mind, and soul. Chinese medicine views nourishment as reliant on two qualities: the capacity for [...]
Hello lovely readers! My name is Melissa Weaver and I am very blessed and excited to be joining the wonderful team at Kundalini House in serving your wellness needs. You can see me for kinesiology, reiki, intuitive meditation, sound healing or a lovely, tailored blend - whatever works best for you! I see clients [...]
Breath is such an important part of health that every practitioner and teacher at Kundalini House uses it to support the health of their clients and students alike: Nasal breathing is particularly important and now that we are having to wear masks, it is important to make sure we are breathing correctly. So we wanted [...]
Self-Care During Winter & Beyond By Dr Miranda Phaedonos, Osteopath & Yoga Therapist Do the colder months leave you feeling flat or demotivated? Is your mood up one minute and then down the next? Every year the shock of heading into winter may leave feelings of dis-ease and perhaps emotional distress. This is precisely why [...]
Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist) There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]
“Tong Ze Bu Tong; Bu Tong Ze Tong” Huang Di Nei Jing “If there is free flow, there is no pain; if there is pain, there is lack of free flow.” In Traditional Chinese Medicine, Qi (air or fluid) is stimulated at specific Acupuncture points to create a balanced flow throughout the body, this is said to balance the Yin and Yang of the body and create a smooth flow of [...]
The stress response 40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]
Winter – Time to rug up, eat walnuts & have acupuncture Chinese Medicine encourages us to live in harmony with the seasons, and according to Chinese medicine theory, there are five seasons – winter, spring, summer, late summer, and autumn. Winter is the season of hibernation, when energy moves inward. A time of retreat [...]
