PTSD

Teaching Trauma Informed Kundalini Yoga to People Recovering from Post Traumatic Stress Disorder

Teaching Trauma Informed Kundalini Yoga to People Recovering from Post Traumatic Stress Disorder Level 1 Kundalini Yoga Teacher training prepares us to teach to people who are healthy. A separate set of skills and a different way of thinking is required to teach to people with health conditions. This training provides the specific skills you [...]

By |2019-07-07T21:42:12+10:00September 7th, 2020||0 Comments

Trauma Recovery through Yoga – 10 Week course With Rhonda Weatherby

A 10-week Evidence-Based Trauma Sensitive Yoga Course based on the Hatha style of Yoga   Trauma Centre Trauma Sensitive Yoga (TCTSY) is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of traditional hatha yoga are modified to build trauma survivors’ experiences [...]

By |2019-07-25T14:51:46+10:00September 11th, 2019||0 Comments

Childhood Trauma Recovery Program. 14 week Kundalini Yoga course supporting people with Post Traumatic Stress

Restore your original strength & resilience - Childhood Trauma Recovery Program. A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress. This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By |2019-05-02T11:13:20+10:00February 19th, 2019||0 Comments

Yoga and Meditation for Self-Care

Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]

Yoga for Trauma Recovery – 10 week course (Thursdays)

Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By |2018-03-22T16:54:07+10:00February 6th, 2018|, |0 Comments

Yoga for Trauma Recovery – 10 week course (Tuesdays)

Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By |2018-03-22T16:59:35+10:00January 30th, 2018|, |0 Comments

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]

Kundalini Yoga for the Recovery of Birth Trauma

“A birth is defined as traumatic if the woman was or believed she or her baby was in danger of injury or death and she felt helpless and out of control, this can occur at any point in labour and birth.”(Beck2004a) As a mother myself, I know plenty of women who have given birth. It’s [...]

The Science of Kundalini Yoga Meditation

As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]