5 Day Winter Kundalini Yoga Intensive Course - The Pranayam Project with Onkartej When: July 1st – 5th 2019 Time: 6:30am – 7:30am Teacher: Onkartej “Your breath touched my soul and I saw beyond all limits.” - Rumi Our quality of life is determined by the quality of our breath. The yogis call [...]
5 Day Winter Hatha Yoga Intensive Course - The Dance of Duality Date: Mon 8th – Fri 12th July 2017 Time: 6:30-7:30am Teacher: Erika Newberry The dance between the yin and the yang, the light and the shadow side, the sun and moon; these opposing forces are represented everywhere, not only around us but also [...]
Home Remedies to Treat Cold Hands and Feet Experiencing cold feet is normal from time to time. Changes in temperature, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help you to relieve symptoms. There can be a variety of reasons [...]
Home Remedies to Treat Cold Hands and Feet Part 1 Experiencing cold feet is normal from time to time. Changes in temperature, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help you to relieve symptoms. There can be a variety [...]
EMBRACING THE STILLNESS OF WINTER AN ĀYURVEDA & YOGA WORKSHOP - With Namo Dev As the winter months approach we notice nature around us is beginning to withdraw and slow down. The trees are stripped bare and the animals begin preparing for and embracing the winter hibernation ahead. There is a sense of stillness [...]
Photo: supplied It's that time of the year when Melbourne's winter shows its ugly teeth. Work environments become time bombs of who will be off work next and for some of us this cycle of getting sick time and again can last all winter. So how can you change this cycle? Be aware of hygiene [...]
Winter is the season of regeneration and repair, so it is the perfect time to tone the yin and to call on the wisdom of the Water element. This is the most Yin season, energy is now stored deeply down solid in the roots in nature. Winter is the season to nourish and support the kidneys, a [...]
Winter is the time of rest and retreat, where the Yin Qi is now dominant and the Yang Qi moves inward to regenerate. In nature winter is a time of stillness and quiet. Cold causes things to slow down and contract, making you feel even colder and can lead to symptoms such as cold hands [...]
I hear the calling of the change of seasons, I know that Winter is approaching. As I light my fire place in my home, I remind myself that its also a great time to warm the heart within and practise some chi building, winter spirit heart warming yoga! Strengthening the immune system is vital at this time of year, [...]
What can Bowen do for you this Winter? Bowen can address pain relief, provide stress relief, improve immune function and increase energy levels. What is Bowen? Bowen sessions are about relaxing on a massage table while your therapist addresses your specific needs, using deceptively gentle finger-tip pressure to powerfully activate precise combinations of muscle nerve and connective [...]