Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley   Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope.   [...]

By |2019-12-16T10:56:49+11:00February 10th, 2020||0 Comments

Repair the Nervous System with iRest Yoga Nidra – 8 week course

iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well [...]

By |2020-01-23T12:20:18+11:00February 1st, 2020||0 Comments

5 Day Kundalini Yoga Summer Intensive Course – Creative Stamina Sun Energy

Creative Stamina - Sun Energy 5 Day Kundalini Yoga Summer Intensive Course   Within each of us is a balance of sun and moon, masculine and feminine. The feminine reflects the ever changing nature of existence; the masculine reflects the consistent bright sun that is always there, providing warmth and certainty to everyday. We can [...]

By |2019-11-27T14:51:46+11:00January 13th, 2020||0 Comments

Gong Bath with Dhyan Simran

Gong Bath with Dhyan Simran The Gong is the most sublime instrument of the yogi. It has the ability to induce a deep meditative state, it is a powerful tool to surrender the mind into a state of shunya or nothingness. “The Gong works on all levels to heal and transform, from the purely physical, [...]

By |2019-07-11T13:43:33+10:00November 29th, 2019||0 Comments

But is it TRAUMA?! – Lee Beaton

But is it TRAUMA?! Most people think trauma is what you get after an accident or what soldiers suffer in a war, but from the recent findings of neuroscience and attachment theory the triggers of trauma have been shown to be much wider and more common place. Any event which threatens or triggers a sense [...]

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