But is it TRAUMA?! Most people think trauma is what you get after an accident or what soldiers suffer in a war, but from the recent findings of neuroscience and attachment theory the triggers of trauma have been shown to be much wider and more common place. Any event which threatens or triggers a sense [...]
Creative Stamina - Sun Energy 5 Day Kundalini Yoga Summer Intensive Course Within each of us is a balance of sun and moon, masculine and feminine. The feminine reflects the ever changing nature of existence; the masculine reflects the consistent bright sun that is always there, providing warmth and certainty to everyday. We can [...]
The greatest honour and privilege for me in my world is to guide others through shamanic processes. I have always had an interest in altered states as a pathway to connect to the divine. When we consider our thinking brain can only comprehend 40 bits of information a second on our best days and in [...]
Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]
T E M P L E C I R C L E S - Women’s Circle, Sacred Space & Drum Journeying An opportunity to come together in sacred space to engage with deep self-care, healing, and nurturing of the self and the healed sisterhood. Time made for switching off to the outside world to tune [...]
Do you feel that sometimes you are so powerful you can conquer the world while other times you just want o hide away and close the door never to be seen again? Sometimes you are focused and organized and other times you are so dreamy it is hard to focus in your daily life? [...]
Medical Qigong for Self-Healing Buddha Palm With Nicole Betts Buddha Palm is a form of Modern Qigong practice for Self-Healing through Qi cultivation and directing the flow of Qi to the Zhang | Fu organ system. This form utilises the principals of Medical Qigong and selected techniques to help build Qi in the body [...]
Kundalini & Somatic Workshop to heal trauma With SatGuru Khalsa Working with boundaries and the vital life force - Restoring broken boundaries after Trauma Date: Saturday 26th October Time: 1-4pm Price: $50 Full/ $45 Concession/ $40 Members Book Here Hands on workshop to feel the sensory system, tracking sensations, understanding a new level of [...]
SPRING PURIFICATION AN ĀYURVEDA & YOGA WORKSHOP With Namo Dev As spring approaches, the days become brighter and warmer. Winter's chill begins to melt away and liquify, saturating the earth with moisture. The environment around us becomes fertile with growth. In our living spaces we open up doors and windows allowing the spring air [...]
Kids Yoga Term 1 2020 - 8 Week Course A creative and playful class offering of Yoga and Meditation for children aged 6-11 Dates: February 4th - March 24th 2020 - 8 Week term course (Tuesdays) Time: 4 - 4:45 pm Teacher: Jane Johnston Investment: $128 for 8 week term ($16 per class, paid [...]
