40 Day Kriyas: The Ups and Ups by Pip Atherstone-Reid I'm on day 35 of my current Kundalini Yoga Kriya, committed to completing 40 days. Along the way, I've moved through waves of love and resistance—feeling everything from physical pain to bliss, and a surprising sense of calm and surrender that often lingers as I [...]
Igniting Your Inner Fire: Exploring the Solar Plexus (Manipura) Chakra by Billie Atherstone Sanskrit Name: Maṇipūra — meaning “lustrous gem”Element: FireColour: Yellow — the colour of vitality, radiance, and confidenceLocation: Solar plexus, above the navel and below the sternumGoverning areas: Digestive system, liver, pancreas, stomach, adrenals, and musclesDevelopmental stage: 2 to 4 years — developing autonomy, will, and the right to [...]
Move to Stillness: A Kundalini Dance of Sound & Spirit with Jap Singh & Manshant Kaur Saturday 22nd November | 7:30–9:30pmAt Kundalini House | In Studio & OnlineBOOK NOW Event Description Join Jap Singh and Manshant Kaur for a luminous evening of Kundalini Yoga, mantra, and movement — a journey from stillness into rhythm, and [...]
Spring Renewal One-Month Challenge 2025 Monday 27th October – Sunday 23rd NovemberFREE to join – included with your regular class pass or membership Register here to join the Challenge! As the energy of spring blossoms, it’s the perfect time to reset, renew, and reconnect with yourself through movement and mindfulness. This 4-week challenge invites you [...]
Sacred Detox: A Weekend Kundalini Yoga Immersion with Rhonda Weatherby Teacher: Rhonda WeatherbyDates: Saturday 4th October - Sunday 5th OctoberTime: 7:30am-08:45amLocation: Kundalini House Studio + Online Event Description Come and join Rhonda for a transformative 2-day Kundalini Yoga Immersion designed to cleanse, renew, and awaken your whole being. As we shake off the winter cobwebs, you’ll [...]
Resonance: A Mantra Immersion Hosted by the Kundalini Yoga Teachers Saturday 9 August 4:00–7:00pm In-Studio & Online $20 This is a rare opportunity to immerse yourself in a profound 2.5-hour group meditation—chanting the Long Ek Ong Kar, also known as the Morning Call. This sacred mantra is said to awaken the soul, expand our awareness, [...]
Monday 30 June – Saturday 9 AugustFree | In-Person • Online • At Home This winter, we invite you to journey inward through the sacred sound currents of Kundalini Yoga. The Power of Sound is a 6-week mantra series designed to elevate your frequency, nourish your heart, and support you in processing the intensity of [...]
Kundalini Yoga Fundraiser Class – Mats for Mates With Rhonda Weatherby️ Saturday 21st June | 9:15am – 10:30am Join us for a special Kundalini Yoga class in celebration of International Yoga Day and the Winter Solstice, raising funds for Mats for Mates — a beautiful initiative by Yogahood Australia. Yogahood is a not-for-profit providing free [...]
Sip Stretch + Sound: Kundalini Yoga & Reiki Mini Retreat with Abbey Fox & friends Sunday 22nd June, 2025 ~ 1:30-3:30pm Give yourself a big warm hug this winter. Fill your cup. Move your body. Let stillness meet sound. And pour love into a cause that touches us all. Join me, Abbey Fox and [...]
Understanding Your Nervous System: A Gentle Path to Safety & Resilience Kundalini Yoga, Meditation, Mindfulness & Breathwork for Nervous System Regulation Your nervous system is constantly working behind the scenes, responding to the world around you. Sometimes it helps you feel calm, safe, and connected. Other times, it activates you to move, protect, or shut [...]