What are you cultivating with this new energy? Often we are so focused on what we don't want in life that it causes stress and does not allow the clarity to focus on what we would like to welcome into our life. To experience clarity take the time to acknowledge what could change. Set aside time [...]
PTSD Awareness June 2023 June was PTSD awareness month and it shone the light on PTSD and it's impact on peoples lives. But what is PTSD and how can we help ourselves and the people we love who have experienced trauma and are still living with its impact? Kundalini House Counsellor and Psychotherapist Marisa Howard [...]
A Guided Breath Practice to Create Calm and Aid Sleep With Melisa Chabierski This practice is good for all, but especially fabulous for postnatal women who can not rest, relax, or sleep when their baby is asleep. Rhythmic Extension Breath Breath practice that begins with equal in and out flows of the breath, [...]
Heart Breath with Dharamjot Kaur Khalsa Kundalini Yoga Teacher & Counsellor I was in a meeting at work and everyone was arguing for over 15 minutes with no resolution in sight. I remembered to practice Heart Breath and sat back and after a few minutes calm had been restored in the room and an agreement [...]
Trusting Your Heart’s Desire at the Leo Full Moon Following on from its recent retrograde journey through Capricorn, Mercury meets up with Pluto for the third time on Saturday the 12th of February, conjuring themes of the breaking of taboos and the outing of long buried secrets, especially about the misuse of power. Mercury then [...]
New Vision, New Leadership and Back to Earth in 2022 By Gil Dwyer The next New Moon will occur at 4:33 am on the 3rd of January at 3 degrees Capricorn which references: A Fire Worshiper Meditates on the Ultimate Realities of Existence. This speaks to the subjective quest for ultimates beyond the interplay [...]
Deciding What Matters and Powerful Growth at the Scorpio New Moon The Sun is now in Scorpio where creative energy penetrates surface experience through intense emotional power and intuition. There’s lots of watery emotion and fixed energy at this time. A conservative tendency and a need for safety and security are provoked when the [...]
Finding the Middle Path and Moving Forward at the Libra New Moon Mercury has been retrograding through Libra since the 28th of September, where decision making may be hindered by a need to understand all points of view. During this COVID lockdown challenging time we are prompted to go inward to first achieve a [...]
Letting Your Light Shine at the Leo New Moon The dynamism of July continues into August. Mercury, Venus, Jupiter have all recently changed signs, with Jupiter’s re-entry into Aquarius most notable. Mars now moves into Virgo on Friday the 30th July joining Venus in that helpful and practical sign. With Mars in Virgo assertion is [...]
Expansion and Changing Priorities: The Winter Solstice and Capricorn Full Moon While eclipse season is done for now, the ripples of the two recent eclipses will be felt for some time. Any profound changes in thinking and associated creative changes in your life will be unfolding over the weeks and months to come. The Sun [...]