The holidays are here, and we know life gets busy! But that doesn’t mean you have to let your yoga or Qigong practice slip through the cracks. At Kundalini House, we make it super easy (and enjoyable) to keep up with your well-being through live online yoga classes and Qigong sessions. Picture this: you, on [...]
Reflect, Renew & Set Intentions. Clear the past, energise the present, and step into the future with balance and vitality. Celebrate the year that’s been and step into the next with clarity and intention. Join us for three mornings to honour your journey through the year 2024, release what no longer serves, and plant seeds [...]
What are you cultivating with this new energy? Often we are so focused on what we don't want in life that it causes stress and does not allow the clarity to focus on what we would like to welcome into our life. To experience clarity take the time to acknowledge what could change. Set aside time [...]
PTSD Awareness June 2023 June was PTSD awareness month and it shone the light on PTSD and it's impact on peoples lives. But what is PTSD and how can we help ourselves and the people we love who have experienced trauma and are still living with its impact? Kundalini House Counsellor and Psychotherapist Marisa Howard [...]
A Guided Breath Practice to Create Calm and Aid Sleep With Melisa Chabierski This practice is good for all, but especially fabulous for postnatal women who can not rest, relax, or sleep when their baby is asleep. Rhythmic Extension Breath Breath practice that begins with equal in and out flows of the breath, [...]
Heart Breath with Dharamjot Kaur Khalsa Kundalini Yoga Teacher & Counsellor I was in a meeting at work and everyone was arguing for over 15 minutes with no resolution in sight. I remembered to practice Heart Breath and sat back and after a few minutes calm had been restored in the room and an agreement [...]
Trusting Your Heart’s Desire at the Leo Full Moon Following on from its recent retrograde journey through Capricorn, Mercury meets up with Pluto for the third time on Saturday the 12th of February, conjuring themes of the breaking of taboos and the outing of long buried secrets, especially about the misuse of power. Mercury then [...]
New Vision, New Leadership and Back to Earth in 2022 By Gil Dwyer The next New Moon will occur at 4:33 am on the 3rd of January at 3 degrees Capricorn which references: A Fire Worshiper Meditates on the Ultimate Realities of Existence. This speaks to the subjective quest for ultimates beyond the interplay [...]
Deciding What Matters and Powerful Growth at the Scorpio New Moon The Sun is now in Scorpio where creative energy penetrates surface experience through intense emotional power and intuition. There’s lots of watery emotion and fixed energy at this time. A conservative tendency and a need for safety and security are provoked when the [...]
Finding the Middle Path and Moving Forward at the Libra New Moon Mercury has been retrograding through Libra since the 28th of September, where decision making may be hindered by a need to understand all points of view. During this COVID lockdown challenging time we are prompted to go inward to first achieve a [...]