wellbeing

Meet Fiona Dixon- Psychologist (Insight Psychology)

You have a lot of experience working with both adults and children, over 20 years, can you tell us a little bit about this experience and what brought you to Psychology?   In my late teens I experienced a number of significant losses. Whilst my friends were supportive, they didn’t really know what to say [...]

Healing Sounds for Well-being: 5-day intensive

Healing Sounds for Well-being Sound is the medicine of the future. Ancient cultures have used sound for healing for at least 40,000 years - Australian Aborigines, Egyptian and Babylonian cultures. Pythagoras was credited as the first person to use ‘Music as Medicine’ circa 500 BCE and during the Greco-Roman era stonewalled temples were used to [...]

By |2018-11-30T16:49:13+10:00January 7th, 2019||0 Comments

Broth for the Soul (now FODMAP and vegetarian friendly!)

Broth for the Soul (now FODMAP and vegetarian friendly!) We are excited to have on our shelves nutra organics broth range. You can find on our shelves two vegetarian options, chicken and beef. Nutra Organics make it convenient to have a healthy nutritious filled snack. It’s as simple as adding two teaspoons to 250ml of [...]

Five Ways to Heal Your Menstrual Cycle: Part One

Five Ways to Heal Your Menstrual Cycle: Part One by Rebecca van Horssen Kinesiologist & Naturopath     The Psychosomatic Level - Understanding & Listening to Your Cycle’s Voice Listening is something that, culturally speaking, we tend not to be particularly good at. Hand in hand, we are also particularly good at ignoring our body’s [...]

Toolkit for Grounding

Sally Liston, CyberScan/Access Bars practitioner: Being in the ocean or the bush is always very nurturing and rejuvenating for my mind & body. Otherwise yoga nidra helps me sleep if my mind is racing and asking questions like "who does this belong to?" Meg Steele, Kundalini Yoga teacher & Music Therapist: Listen to mantra. Although [...]

By |2019-03-20T12:29:18+10:00March 20th, 2018|Mental Attitudes|0 Comments

Yoga for Trauma Recovery – 10 week course (Thursdays)

Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By |2018-03-22T16:54:07+10:00February 6th, 2018|, |0 Comments

Yoga for Trauma Recovery – 10 week course (Tuesdays)

Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By |2018-03-22T16:59:35+10:00January 30th, 2018|, |0 Comments