Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope. [...]
Teens Yoga Term 1 2020 - 5 Week Course Teen Yoga (12 - 17 yrs) February 17 to March 23 4pm to 5pm The teen yoga course is designed during each school term for your unique physical and emotional wellbeing. Teens attending yoga typically gain confidence in coping with changes related to puberty [...]
Childhood Trauma Recovery Program - Tuesdays A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma [...]
Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]
Gong Bath With Dhyan Simran Come join us for a journey of purification, healing and transformation. The evening will begin with Kundalini Yoga, Breath Awareness and Meditation The perfect formula for deep relaxation and restoration. The Gong facilitates the moment of prana to heal the body. The sound of the Gong alone can promote a [...]
This course will be offered online using Zoom Video Conferencing. You will be able to interact with other mums/parents and be led and facilitated by the beautiful Melisa. Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a [...]
Special 5 week on-line course with Kathy Wilson designed to support people to manage the stressors and uncertainties we are all currently living with. Date: Friday’s May 8th – June 5th Time: 12.30 to 1.45pm This course will be run via the platform 'ZOOM' Kathy Wilson has been an occasional yoga teacher at Kundalini [...]
iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course (Online) We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and [...]
Building Resilience Through Challenging Times - 10 Week Program of Yoga, Meditation & Mindfulness Are you feeling the impact of the uncertainty, stress, fear & grief that is being felt throughout this year? What we are experiencing can effect our mental health, heighten our feelings of stress or overwhelm or trigger past trauma in our body. This [...]
Sacred Rest 2020 - The Healing Gift of Restorative Yoga Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]
3- day Let go and Let Love Flow Intensive- Mind, Body, Spirit Series. “Fall in Love with Your Freedom.” -Mooji A 3-day Kundalini Yoga journey focused on moving through stages of Reflection, Release and Relating. Remember your infinite potential to love, accept, express and deeply flow with self/other, Earth and Spirit. Day 1: Reflect – [...]
Begin 2021 cultivating a committed daily practice. In this 5-day intensive we will unpack some of the ways in which the mind gets in the way of committing to and maintaining a regular practice, as well as the ingredients needed to keep you steady on the path. Each class will be a combination of philosophy [...]
This 5 day immersion dives into the powerful practice of alchemy. We move into more esoteric practices and alchemize any lower frequencies into a opportunity for transformation and growth. We follow the path of the spine and allow it to teach us and guide us. We will be practicing breathwork, kundalini yoga, sound healing, meditation, [...]
Fresh perspectives / new horizons. We will focus on renewing, regenerative practices, so necessary for this time as we move from what was, to what is becoming. This will be an uplifting, stablising and revitalising experience that we will share together. Using the beauty of the Kundalini Yogic practices to bring positive intentions forward for [...]
Spiritual Velocity - Awakening the Power of Manifestation. Sunday 17th January 2021 Create a powerful energy that will propel you through 2021 and into your future. Whatever it is that you want to create, this workshop has been created to elevate your vibration and aid you in bringing your manifestation to life. We [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm Build insight, compassion, flexibility & the ability to calm and focus the mind. Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]
Studio 6 Week Mums & Bubs Yoga Course Starting 2nd February - 9th March 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet [...]
Studio 6 Week Mums & Bubs Yoga Course Starting 23rd March - 27th April 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet [...]
Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]
Studio 6 Week Mums & Bubs Yoga Course Starting Tuesday 11th May - 15th June 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to [...]
Starting Thursday 18 November 2021. Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The class is a weekly space to fill [...]
Qi Gong + Yin Yoga + Sound Healing workshop Join Janneke & Joanna for an evening of rejuvination & restoration via gentle mindful movement, intentional stillness & sound current. These workshops are a journey of body, mind and sound vibration to align with our natural world. The theme is based on the 5 Elements Theory [...]
Transformation; Clear Vision & Embracing Change Workshop with Erika Newberry "End the year and start the new one with conscious connection to yourself and others." Change is inevitable. Whether this is welcomed or if it’s unexpected, it can be an opportunity for growth and transformation. After a challenging couple of years, many of us are [...]
The Light Within - Kundalini Yoga 5 Day Intensive In Studio and Online Description A five-day kundalini yoga intensive to clear out the muck, purify the self and rekindle the light within. Start the new year cleansed, bright and full of grace and fire, ready to tackle whatever comes next. Release what's needed, clear your [...]
5 Animal Frolics - Qigong 5 Day Intensive 8 - 9am, 3 - 7 January - In Studio & Online Description There are many different forms of Qi Gong that celebrate the energy of animals, and one of these is called the Five Animal Frolics. Since Qi Gong originated by observing nature and mirroring its [...]
Strengthening the Heart - Kundalini Yoga 5 Day Intensive A 5-day Intensive to Heal and Open the Heart inspired by Kundalini Yoga. 9:430 - 10:45am, 3 - 7 January - In Studio & Online With a focus on healing and opening the heart center through Kundalini Yoga and Meditations, we will support a closed heart, an inactive [...]
Moon, Sun and Fire Sadhanas - Tantric Hatha 5 Day Intensive Tantric Hatha; Expansion through Ancient techniques; Moon, Sun and Fire Sadhanas Breaking down the Sanskrit of Tantra into its two parts: TAN is to stretch, expand, and accelerate and TRA is to move beyond limits, to protect. Yoga has always been a system for [...]
Starting Tuesday 18 January 2022 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The class is a weekly space to fill [...]
Sacred Rest 2022 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Date: 20 February 2022 - Summer Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep [...]
THE GOLDEN MONTH - Traditional Chinese Pre + Postpartum Care According to Traditional Chinese Medicine, the four to six week period immediately following birth is known as the Golden Month. The first 4-6 weeks postpartum are an intense but beautiful transition period for both the new mother and baby. This ‘Golden Month’ is considered [...]
MINDFUL IN MAY Join us for FREE daily meditations, every weekday from Monday 9 May to Friday 20 May 2022. This is a wonderful opportunity for beginners to start meditating or to enhance your existing practice. Each session will be hosted by a Senior Kundalini House yoga and meditation teacher, presenting their own personal style [...]
Sacred Rest 2022 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Date: 15 May 2022 - Autumn Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep healing [...]
Kundalini Yoga Sadhana 'Aquarian Sadhana' Practiced during the amrit vela, before the rising of the sun, an aquarian sadhana is a series of spiritual practices to dive deep into, exercising your mind and body and connecting to your own divine essence. Sadhana includes the recitation of a spiritual text, a Kundalini Yoga kriya, and chanting [...]
Yin & Qi Gong 3 Day Intensive | The Essence of the Elements with Joanna Nation 27th - 29th December 2023 Qi Gong - 7-8am Yin - 8:15-9:15am The Five Element Theory is used to interpret the relationship between the internal systems and patterns of the human body in line with the natural environment, according to [...]
Sunrise Vinyasa Yoga 5 Day Intensive - New Year, New Challenges with Samantha Battisti 6:30-7:30am - January 2nd-6th 2023 Join Samantha as the sun rises for an energising Yoga practice that will wake up the body and mind, and prepare you to take on your days ahead with passion and purpose. BOOK HERE In Studio [...]
Hatha Flow Yoga 5 Day Intensive | Finding Ease & Flow with Georgia Kelly 6:30am - 7:30am - 9-13th January 2023 Embrace the New Year! Embrace the new year with a freeing and clarifying 5-day Hatha Flow Yoga Intensive with Georgia. This intensive is designed to help smooth out the energy in your body and [...]
Tantric Hatha Yoga 5 Day Intensive | Expansion through Ancient Techniques with Whitney Cummins 9:30am-10:45am - 9-13th January 2023 Moon Sun and Fire Sadhanas Breaking down the Sanskrit of Tantra into its two parts: TAN is to stretch, expand, and accelerate and TRA is to move beyond limits, to protect. Tantra isn't a passive path, instead [...]
Hatha Flow Yoga 5 Day Intensivie | Journey Through the Chakras with Shilpa Naraini 6:30am - 7:30am - 16th-20th January 2023 Connect with Your Higher Self These workshops cover a thorough overview of the Chakra system (energetic framework system), their understanding, awareness, and the awakening. We will explore each individual chakra through asana (posture), pranayama [...]
Studio 8 Week Mums & Bubs Yoga Course - February/March 2023 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to actively mobile. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The [...]
Studio 6 Week Mum's & Bubs Yoga Course Thursdays from 25th of May to 29th of June 2023 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space [...]
The Renaissance Woman's Circle & Shakti Yoga Sadhana Workshop with Avril Bastiansz Avril created the Renaissance Woman’s Circle to help empower women and to regenerate the Divine Feminine Power (Shakti) in the world. Shakti (Sanskrit) is the Divine Feminine Power. She is the feminine principle energy inherent in all of us; man, woman and [...]
A Solstice Celebration of Kundalini Yoga & Gong Nidra - with Virginia & KiranJot The winter solstice marks the time of the year where we experience the shortest day and the longest night. In many traditions it is celebrated as the day in which the Moon gives birth to the Sun, giving the hope [...]
THIS SESSION USES THE TECHNOLOGY OF KUNDALINI YOGA, THE GONG AND GESTALT THERAPY AWARENESS PROCESSES TO CONNECT YOU WITH YOUR ESSENCE. IF YOU FEEL LIKE YOU NEED TO DANCE, MEDITATE, DEEPEN YOUR BREATH OR SING - THIS SESSION IS FOR YOU.
Tantric Hatha Yoga 5 Day Intensive | Tantric Hatha Shuddhi (Cleanse) with Whitney Cummins 6:30-7:30 am Monday 25th - Friday 29th September 2023 Come to all sessions or just one! Begin your day by wiping the mental and physical slate clean with the ancient practices of Tantra and Hatha Yoga. Shuddhi शुद्धि is the purification, [...]
Kundalini Yoga Pre-New Year 3 Day Intensive | with Ravi Shiva 8 - 9.15/10:15am - Thursday 28 to Saturday 30 December, 2023 - In Studio & Online DETOXIFICATION. RECALIBRATION. EXPANSION. A 3 DAY KUNDALINI YOGA INTENSIVE TO DETOXIFY, RECALIBRATE AND EXPAND THE MIND/BODY/SOUL READY TO STAND IN OUR HIGHEST TIMELINES FOR 2024. A CLEARING OF OLD [...]
5 Day Intensive | Radiant Flow | with Georgia Kelly 6:30pm-7:30pm, 8-12 January - In Studio & Online Join Georgia Kelly for a five-day Vinyasa Flow Yoga Intensive to kick-start your year! Together, we'll sync breath with movement, diving deep into playful sequences that speak to all levels. Georgia brings her vibrant energy, infusing [...]
Yin Yoga 3 Day Intensive | Journey through Earth, Fire, and Cooling Zen Radiance | with Rachel Hanrahan 8:00-9:00pm - 9th-11th January, 2024 - In Studio and Online Night 1 – Earthen Tranquillity Connecting with the Grounding Energy of Late Summer - Earth Element (Late Summer): Grounding yin poses to connect with the Earth element, aligning with [...]
Studio - 6 Week 'Yoga with Baby' Course Thursdays 10 -11am From 25 January to 29th February 2024 'Yoga with Baby' at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to [...]
Qigong for Anxiety Workshop Sunday 3 March 2023 @ 11:30am -1:00pm In Studio Only Anxiety is a natural reaction to the stress of modern life. Our attention and energy can be often scattered and pulled in lots of different directions. Qi Gong is an ancient moving meditation practice that helps you to turn inward, [...]
5 Day Kundalini Yoga Intensive | Unlocking the Potential of Mercury Retrograde | with Alison Lasek 8:00am - 9:00am, 8th - 12th April - In Studio & Online Transform Chaos into Creativity and Clarity Mercury retrograde, the infamous astrological moment feared for its disruptive influence, doesn't have to wreak havoc in your life. Despite its [...]