Oyster Shells & Dragon Bone – Chinese Medicine Dr Leela Klein (TCM), 0421 283 442, www.shellsandbones.com.au Autumn is the season where the hot summer days gradually become shorter, where the cold creeps in and where the energising energy of summer is replaced by the deeper, more introspective, contracting energies of autumn. Autumn also governs [...]
Spiced Pumpkin, Parsnip and Pear Soup Ingredients 1 ½ kg of Pumpkin 1 tbls olive oil 500 gr parsnips 2 small ripe brown pears 1 large onion 3 cloves of garlic 1 tbls curry powder Salt and pepper 6-8 cups of vegetable or chicken stock ½ cup of white wine (optional) Method Cut the [...]
RITUAL TAROT READINGS Tarot is an ancient and powerful modality that is as magical as it is grounded in real, applicable wisdom and insight. The layers of meaning in a tarot reading run deep, as we connect with archetypes, spirit, symbolism, the collective energy of the tarot, and our individual intuitive guidance and spirit allies. [...]
A simple exercise to centre yourself, and connect with your environment. Practice it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings. 1. Pause for a moment. 2. Look around, and notice five things you can see. 3. Listen carefully, and notice five things you can hear. [...]
Yoga and meditation for self-care Spring has sprung, Summer is around the corner and we are all getting ready to be outside and active! This time of year, with all the energy bursting forward and new growth, is the perfect time to embark on a committed journey for our well-being. Well-being and self-care may appear [...]
Yoni Steaming - really? by Dr. Leela Klein Yes, you did hear correctly – this is really about steaming your vagina, your yoni! Yoni steaming involves exposing the vagina to steam to cleanse it and enhance its health. The practice has recently made the news due to [...]
Doing more than just surviving Hayfever…. by Beth Ladwig Blissful spring with a constant runny nose, sneezing and itching eyes is not that blissful. Here are some practical, at home tips for reducing your allergy symptoms. Change your clothes as soon as you get home on windy, high pollen count days. If you are [...]
Three ways Yoga helps the Nervous System by Pip Atherstone-Reid ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]
Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]
Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings. This can help us to connect to our body and re-ground ourselves and from this place we [...]
