How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]
I started practicing qigong five years ago after meeting a wonderful teacher at Kundalini House, Nicole Lee, who now teaches from her own qigong studio in Balaclava, Chi Space. Qigong offered a gentle but surprisingly powerful way to work with my body and mind that complemented the yoga and Buddhist meditation practices I already knew [...]
The ultimate gift of soul release In Shamanic journeys we have an exquisite opportunity to learn, release and integrate deep soul lessons. In my experience of guiding shamanic journeys, I frequently witness the ultimate gift of soul release; an always-beautiful recognition of the loving connection of two souls and the release of one that [...]
Believe in yourself at the Capricorn Full Moon/ Partial Lunar Eclipse The current eclipse season started with the 17th of June Sagittarian Full Moon, which so poetically occurred right at the galactic centre of the universe. While the portal will close at the next New Moon in Leo on the 1st of August, the influence [...]
Tell us a little about your work these last few years? Over the last few years I have been working alongside private midwives in their family clinic. I helped to look after many pregnant women and postpartum using Chinese Medicine. It was such a joy to work closely with some amazing midwives and their extensive [...]
Change your thoughts, change your world! Manifest with Hypnosis- By Melanie June With the Wednesday the 3rd of July New Moon Solar Eclipse (Australian time), it’s a great gateway to make a fresh start. We often associate New Moons, with what we want to manifest and bring in to fruition, however our ability to [...]
Beetroot & Goats Cheese Tart: A goat’s cheese and beetroot tart is not only super easy, it’s a fantastic way to use seasonal produce. Serve for lunch, as a side dish or light dinner. INGREDIENTS 450g (1lb) beetroot, peeled 30ml (2 tbsp) olive oil salt and freshly ground pepper 1 pack (320g) ready-rolled puff [...]
The idea of taking six weeks off to travel around Europe seemed very exciting, yet at the same time also quite terrifying. Could I really leave the clinic and my patients for so long? Could I allow myself to have a break, to look after myself? It’s a bit self-indulgent, isn’t it? And who would [...]
We are very excited to have Lee join the team as a Relationship Counsellor and Psychotherapist at Kundalini House. Healthy relationships are such a big part of our overall health and I believe all of us need the guidance of a thoughtful hand when negotiating difficult times within our intimate relationships. We are very happy [...]
Count your Blessings and Spread Your Wings at this especially Sagittarian Full Moon The Sagittarian Full Moon illuminates our aspirations, occuring at 6:30 pm on Monday the 17th July at 26 degrees of Sagittarius as A Flag Bearer in a Battle. This speaks to having the power of one’s convictions and fighting for political ideals, [...]
