If you didn't find what you were looking for, try a new search!
Childhood trauma can cast long shadows over our lives, but it doesn't have to define your future. If you're ready to heal and transform, this post is for you. It was the morning of December 26th, and Emma (not her real name), a teenager at the time, found herself in the middle of a lagoon, [...]
Breaking Free From Self-Sabotage: My Personal Journey I was 12 years old, sitting an exam to get into senior school. But I was so dyslexic, I couldn’t read the questions on the exam paper. For 40 minutes, I just sat there, stressing out, feeling more and more stupid and useless. The emotional stress of that [...]
Navigating Life's Challenges: Transforming Stress into Growth Life is a journey with its fair share of ups and downs. While we'd all prefer more ups than downs, the reality is that we all face challenging times. For those experiencing a rough patch and seeking answers, this blog is for you. Here are two common sources [...]
If All Realities Exist in This Present Moment, Why Isn’t the Reality I Want Showing Up for Me? Have you ever wondered why, despite your best efforts, the reality you want just doesn’t show up? While I don’t claim to have all the answers, I can share my perspective on this intriguing question. Perspective One: [...]
Jane (not her real name) was in her 40s and found herself stuck in a pattern of dating emotionally unavailable men. They were either in relationships or couldn't commit. During their first session, Jane uncovered a deep-seated belief that she wasn't worthy of a loving relationship. This limiting belief led her to attract men who [...]
Our Practitioners Billie Atherstone Bowen Therapist Kinesiologist Founding Co-Director find out more Billie Atherstone Billie has been actively working as a health practitioner since 2003 and together with her sister, Pip, opened Kundalini House in 2006 with the shared vision to create a space where they [...]
Hypnotherapy "People do not come into therapy to change their past but their future." Milton H. Erickson Hypnotherapy is a simple, effective way to create the change you want. Through special relaxation techniques, the practitioner will help you to enter into a deeply relaxed [...]